If you've ever hiked the beautiful trails of Eastlake, California, you are likely to have come across a smiling workout warrior shouting "I have to run" or "Get paid!" as you jog by and instinctively pick up your own pace. On today's show, Army veteran, fitness coach and local celebrity Darryll Coleman shares his secrets of success for a happy, healthy lifestyle. Hint: You don't need a gym membership to get fit! Darryll exudes a pervasive joy that might make you think he had a perfect life growing up. But his story is one of tragedy, abandonment, hunger, homelessness--and then hope. Today, at age 57, Darryll has turned his story of loss into a source of motivation. Join us for today's show, and discover the secrets of functional fitness (and contagious joy!) at any age.
K to 12 Rescue Mission: https://www.academicrescuemission.com
Christian Community College: https://www.veritascc.us
CVCU degree programs: https://www.cvcu.us
Book Dr. Lisa to speak: https://www.DrLisaDunne.com
@DrLisaDunne
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.