The Compassionate Newsroom
Welcome to "The Compassionate Newsroom" podcast, hosted by Dr. Kortni Alston Lemon, a former news director and television reporter turned happiness scholar. She trains news leaders and journalists on workplace well-being fueled by positive psychology. This podcast provides essential insights for news leaders and journalists on fostering resilience and compassion within the media industry. Join Dr. Kortni as she explores effective strategies to manage stress, mindfulness, and foster a positive workplace. With expert interviews, actionable tips, and evidence-based strategies this podcast is a must-listen for news professionals seeking to create a supportive and thriving workplace. Tune in to transform your newsroom environment. Subscribe now to catch every episode and start leading the change in journalism.
Episodes
Join Dr. Kortni Alston Lemon as she explores the intersection of positive psychology and journalism. Discover how positivity isn't about ignoring challenges but building resilience through frameworks like PERMA. Dr. Kortni shares personal stories and insights on how journalists can thrive amidst the emotional weight of their work.
Key Points:
Understanding positivity beyond "Pollyanna" and its role in resilience. The PERMA...
Summary
In this heartfelt episode, Dr. Kortni Alston Lemon reflects on her personal journey of grief following the loss of her mentor and friend, Rose Tibayan. As she navigates her emotions, she emphasizes the importance of pausing to honor one's feelings and the impact of grief on journalists. Dr. Kortni shares the profound lessons learned from Rose's life, her legacy of compassion, and the significance of supporting one ...
In this deeply personal and timely episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon — happiness scholar, former news director, and the great-granddaughter of a slave — reflects on the meaning of Juneteenth through the lens of compassion, resilience, and justice.
From her early reporting days in Houston covering Juneteenth on Galveston Island, to her ongoing work shaping mental health and well-being in ...
In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon explores the rising crisis of burnout among journalists and newsroom leaders. Drawing from the latest research conducted by the Reynolds Journalism Institute, Dr. Kortni shares insights about the widespread impact of burnout across the profession, the culture of silence that surrounds it, and the systemic challenges that perpetuate it. She also offers ...
Show Notes:
This week, we’re pressing pause—but with purpose.
There’s no new episode of The Compassionate Newsroom today because we’re practicing what we preach: self-care. Rest is a vital part of well-being, and sometimes the most compassionate choice is to take a step back and recharge.
But don’t worry—we’ll be back next week with another powerful conversation to support you and your newsroom.
In the meantime, this i...
Certified to Care
Becoming a Mental Health First Aider in Your Newsroom
Part 3 of 3 – Mental Health First Aid Series
Hosted by Dr. Kortni Alston Lemon
In the final episode of this special three-part series, Dr. Kortni shares how Mental Health First Aid (MHFA) training can transform newsrooms from the inside out. Drawing from her experience as a news director, happiness schol...
Summary
In this second episode of our three-part series, Dr. Kortni Alston Lemon—former news director turned happiness scholar and certified Mental Health First Aid (MHFA) Instructor—breaks down the heart of MHFA and why it belongs in every newsroom.
You’ll learn what MHFA is (and what it isn’t), how the ALGEE action plan works, and hear powerful examples of real newsroom situations where the ...
Why Newsrooms Need Mental Health First Aid Now
Welcome to The Compassionate Newsroom! In this first episode of our three-part series on Mental Health First Aid, Dr. Kortni Alston Lemon shares why this life-changing training is a must-have in journalism today.
From breaking news to burnout, journalists face extraordinary levels of stress, trauma, and emotional exposure—yet few are ...
📝 Episode Summary:
In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon takes you behind the scenes of two powerful speaking engagements that highlight the urgent need for systemic well-being in journalism.
Fresh from the NABJ Emerging Journalists and Investigative Reporting Summit at The New York Times and The Carter Center’s Executive Forum, Dr. Kortni shares ...
In this conversation, Dr. Kortni discusses the importance of psychological safety in the workplace, emphasizing that it cannot simply be legislated but must be cultivated through actions and culture. She outlines practical tools for leaders to foster an environment of openness and trust, highlighting the significance of messaging, modeling, and mentoring. The discussion also touches on the role of leadership in creating a ...
Show Notes:
This week, we’re pressing pause—but with purpose.
There’s no new episode of The Compassionate Newsroom today because we’re practicing what we preach: self-care. Rest is a vital part of well-being, and sometimes the most compassionate choice is to take a step back and recharge.
But don’t worry—we’ll be back next week with another powerful conversation to support y...
In this special solo episode, Dr. Kortni Alston Lemon shares a heartfelt letter of gratitude to news directors, executive producers, and newsroom leaders navigating the ever-changing landscape of journalism. This is not a how-to episode—it's a moment of reflection, appreciation, and encouragement for the leaders who carry both the story and the soul of the newsroom.
Dr. Kortni—a happiness scholar a...
In this episode of The Compassionate Newsroom, Dr. Kortni Alston dives into the transformative power of compassion in the workplace. Dr. Kortni discusses what empathy in action looks like on a day-to-day basis and shares her personal experiences to illustrate the profound impact compassion can have on work culture and personal well-being.
What You'll Learn:
Definition of Compassion in th...
In this conversation, Dr. Kortni Alston Lemon explores the concept of relational mindfulness, emphasizing its importance in journalism and team dynamics. She discusses how being present with others can enhance empathy, alleviate feelings of isolation, and improve communication within newsrooms. Dr. Lemon provides practical suggestions for implementing relational mindfulness practices, such as group check-ins and the ...
Episode Summary: Welcome to another Wellbeing Wednesday with Dr. Kortni on "The Compassionate Newsroom." In this episode, Dr. Kortni dives into the prevalent issue of compassion fatigue within the journalism industry, comparing it to similar challenges faced by healthcare professionals. Drawing from an insightful article on positivepsychology.com, she explores the causes, symptoms, and impacts of compassion fatigue o...
In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon talks about the importance of stress management for leaders and their teams.
Takeaways
Dr. Kortni Alston Lemon is a happiness scholar and former news director.
The Compassionate Newsroom aims to transform journalism through compassion.
Workplace wellbeing and resilience are essential in newsrooms.
Positive psychology can help cultivate a ...
In this episode of the Compassionate Newsroom, Dr. Kortni Alston Lemon discusses the importance of self-compassion in journalism and how it can transform the industry. She emphasizes the need for workplace wellbeing and resilience through positive psychology, engaging with various industry experts to share actionable strategies. The episode serves as a celebration of self-compassion and encourages listeners to cultivate ki...
In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon introduces the concept of transforming journalism through compassion and positive psychology. She emphasizes the importance of workplace wellbeing and resilience, aiming to create a supportive culture in newsrooms. The episode invites listeners to join a journey towards a healthier and happier newsroom environment.
Takeaways
Transforming the heart and s...
In this episode of The Compassionate Newsroom, Dr. Kortni Alston Lemon introduces the concept of transforming journalism through compassion and positive psychology. She emphasizes the importance of cultivating workplace wellbeing and resilience among news leaders and journalists, aiming to create a supportive and healthier newsroom culture.
Takeaways
The Compassionate Newsroom aims to transform journalism.
Positive psyc...
In this episode, Dr. Kortni discusses the importance of celebrating identity and achievements in the workplace, emphasizing the value of recognizing the process of growth rather than just the outcomes. She highlights the significance of creating a supportive environment for teams and how positive psychology can empower individuals and foster a flourishing workplace culture.
Takeaways
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