The Complex Sneakers Podcast

The Complex Sneakers Podcast

On The Complex Sneakers Podcast. Joe La Puma, Matt Welty, and Upscale Vandal discuss the most important sneaker news and topics every week, and give their expert opinions that can only be told authentically from Complex. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Rich Paul Talks NBA Sneaker Deals, Steph Curry's Free Agency, and New Balance Sneaker

December 5, 2025 • 79 mins
This week on the Complex Sneakers Podcast, co-hosts Joe La Puma, Matt Welty, and Upscale Vandal are joined by legendary sports agent Rich Paul, who's a longtime friend and business partner to LeBron James, to talk about NBA sneaker deals, Steph Curry's sneaker free agency, and his upcoming sneaker release with New Balance. Paul talks about how he used to buy Air Jordans early for over retail, helping Nike and LeBron work on the LeB...

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Ranking Our Top 25 Shoes Of This Century

November 28, 2025 • 88 mins
This week on the Complex Sneakers Podcast, co-hosts Joe La Puma, Matt Welty, and Upscale Vandal talk about the 25 Best Sneakers of the 21st Century. They break down Kanye's Air Yeezys and Adidas Boosts, the Nike Mag, Pigeon Dunk, Tiffany Dunk, Galaxy Foamposite, and more. They say whether or not the sneakers should have made the list and if Yeezy 350s were way too low. They also discuss Travis Scott wearing an Adidas Y3 jacket and ...

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Joe Freshgoods Keeps It Real About His New Balance Releases, Bootlegs, and Nas Wearing His Sneakers

November 21, 2025 • 72 mins
This week on the Complex Sneakers Podcast, co-hosts Joe La Puma and Matt Welty takeover the podcast duties with Upscale Vandal out sick. They’re joined by designer and New Balance collaborator Joe Freshgoods to talk about his long line of projects with the brand including his recent 2010 collaboration, the 992, and his 990v3 and 1000. He talks about how many units he makes, the reality of the industry, Nas wearing his sneakers insp...

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Our Personal Top 10 Sneaker of The Year Lists

November 14, 2025 • 75 mins
On the latest episode of the Complex Sneakers Podcast, Joe La Puma, Matt Welty, and Upscale Vandal finally put the Sneaker of the Year talk to bed. The hosts give their personal top 10 sneaker of the year lists with some constants from the ComplexCon panel, some surprises, and plenty of debate. They also unbox the SoleFly x Air Jordan 3 and the Travis Scott x Fragment x Air Jordan 1 Low, talk about sneaker theft, and much more.&nbs...

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The Best Sneakers of 2025 | Complex Con(versations) Panel

November 7, 2025 • 61 mins
At ComplexCon 2025, Joe La Puma was joined by Fat Joe, Vashtie, Matt Welty, Brendan Dunne, and Upscale Vandal to discuss and rank the best sneakers of the year as chosen by the Complex team. Nigel Sylvester’s Air Jordan 4s, Air Max 95s, Awake’s Air Jordan 5s, and more are all debated as the audience discusses whether they like the choices or not and gives feedback to the panel in real time.

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The Shoes That Didn't Make the Sneaker of the Year List

October 31, 2025 • 55 mins
This week on The Complex Sneakers Podcast, co-hosts Joe La Puma, Matt Welty, and Upscale Vandal discuss the sneakers that didn’t make the Sneaker of the Year list and why: Vans Souvenirs, Yu-Gi-Oh 95s, and more.

Hosted on Acast. See acast.com/privacy for more information.

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Salehe Bembury Changed the Game at New Balance, Crocs, and Yeezy

October 24, 2025 • 82 mins
Salehe Bembury joins this week’s episode of The Complex Sneakers Podcast to talk about his new book, “I Make Shoes”, his new brand, SPUNGE, and his sneaker history with Yeezy, New Balance, and Crocs. 

Hosted on Acast. See acast.com/privacy for more information.

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Ghostface Killah Tells Hilarious Wu-Tang Sneaker Stories

October 17, 2025 • 73 mins
This week on the Complex Sneakers Podcast co-hosts Joe La Puma, Matt Welty, and Upscale Vandal are joined by Wu-Tang Clan member and rap legend Ghostface Killah to talk about his love for Clarks Wallabees, Nike Air Maxes, his rap lyrics, influence on streetwear and fashion, and to hear hilarious stories about his changing footwear choices over the years.

Hosted on Acast. See acast.com/pr...

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How Coolkicks Got Busted With $500,000 of Stolen Sneakers

October 10, 2025 • 61 mins
This week on the Complex Sneakers Podcast, co-hosts Joe La Puma, Matt Welty, and Upscale Vandal talk about the Coolkicks stolen sneaker scandal, Pharrell’s Jellyfish sneaker with Adidas, and why JLP doesn’t love all patent leather sneakers.  

Hosted on Acast. See acast.com/privacy for more information.

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Is Jordan Brand Rinsing the Air Jordan 11?

October 3, 2025 • 58 mins
On this week’s episode of the Complex Sneakers Podcast, co-hosts Joe La Puma, Matt Welty and Upscale Vandal discuss Air Jordan retros sitting on shelves, whether or not Jordan Brand is doing too much with the Air Jordan 11 for its 30th anniversary, and Welty seeing Michael Jordan at a NASCAR race in New Hampshire. 

Hosted on Acast. See acast.com/privacy for more information.

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Tom Sachs Talks the Mars Yard 3.0 And Announces His Next Sneaker

September 26, 2025 • 74 mins
Tom Sachs is on the Complex Sneakers Podcast this week to talk about his Nike Mars Yard 3.0, to unveil the brand new and upcoming Nike General Purpose Participation Shoe, address the allegations made against him at Nike in 2023, and his history in footwear and art. We even found out that Tom Sachs used to be an Air Jordan 9 guy. Elsewhere, the guys talk about the return of the "Toyko" Air Jordan 5, the return of grail-level shoes i...

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Ranking The Best Sneaker Collaborators Right Now (2025)

September 19, 2025 • 101 mins
The Complex Sneakers Podcast is back for its first episode since Upscale Vandal joined Joe La Puma and Matt Welty as a new host. The three guys catch up, Vandal explains why he joined the podcast and they go over the Sneaker Collaborator Power Rankings, as decided by the Complex Sneakers team. The team debates Travis Scott, Nigel Sylvester, Jae Tips, ASAP Rocky, Tyler, the Creator, and more. 

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Is the Air Jordan 4 "White Cement" Worth It or Not?

May 23, 2025 • 66 mins
On this week's episode of the Complex Sneakers Podcast, Joe La Puma, Brendan Dunne, and Matt Welty discuss the upcoming Air Jordan 4 "White Cement," that re-released for the first time since 2016. The crew looks at the shoe's quality, leather, history, and more. And discusses whether or not they deserve a price tag of $225. They also discuss Lil Yachty's Air Force 1 release in NYC, Dick's Sporting Goods buying Foot Locker, and how ...

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Reacting to the Spicy Sneaker Talk Online

May 16, 2025 • 62 mins
It happens to the best of us—we let a sneaker argument online get us in our feelings. This week, we relive a recent online drama involving our own Matt Welty and the Cincinnati sneaker store Unheardof over their “Piggy Runner” Adidas collaboration. The other cohosts, Joe La Puma and Brendan Dunne, give a progress update on the great sneaker purge of 2025. Also in this episode: “Rodeo” SB Dunks, more NIke Kobe retros, the “White Cem...

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Nike Is Really Selling Dirty Triple White Air Force 1s

May 9, 2025 • 72 mins
The ‘Dirty Triple White’ Nike Air Force 1 is the most viral sneaker this year. It’s a shoe from Nike’s Dot Swoosh division that’s made to look like it’s been worn-in right out of the box. The shoe is supposed to get cleaner as you wear it, revealing a crispy white Air Force 1 underneath. Why are people so mad about it? On this episode, co-hosts Joe La Puma, Brendan Dunne, and Matt Welty discuss the sacred status of the white-on-whi...

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The Worst Air Jordans of All Time

May 2, 2025 • 65 mins
We love Air Jordans—and we’ve spent a lot of time discussing the best ones—but let’s be honest, there have been some truly awful Jordan releases in the past 40 years. In this episode, co hosts Joe La Puma, Brendan Dunne, and Matt Welty pick out their least favorite Air Jordans of all time. Who is responsible for the J2K “Filbert” Jordan 7? Why do the “Plaid” Air Jordan 5s exist? And are the Dub Zeroes really that bad? Also in this ...

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Is Nike's $900 Hyperboot Recovery Shoe Just a Gimmick?

April 25, 2025 • 62 mins
Nike and Hyperice are dropping a wild pair of $900 boots that they say will help you warm up and recover from physical activity. How do the Nike Hyperboots actually work? And how wearable are they as shoes? We test a pair out in this episode. Also, co-hosts Joe La Puma, Brendan Dunne, and Matt Welty talk about the upcoming Nike SB Air Max 95, too-early picks for sneaker of the year, and that new shoe smell that we’re still all obse...

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Ranking Every Nike Signature Sneaker From Best to Worst

April 4, 2025 • 59 mins

There’s no debating that Michael Jordan has the best signature sneaker line ever in the Air Jordans, but who comes next? How close is Penny Hardaway to the top tier of signature shoes with designs like the Foamposite? And where do Bo Jackson and Ken Griffey’s shoes stack up? Does Carmelo Anthony deserve a spot in the tier list? Co-hosts Joe La Puma, Brendan Dunne, and Matt Welty put together a tier-list ranking of all-time Nike sig...

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Eric Koston Reveals the Secrets of the Nike SB Air Jordan 4

March 28, 2025 • 59 mins
Skateboard legend Eric Koston is on the podcast this week to talk about his history in skate sneakers, his input on the Air Jordan 4 SB, and his favorite Air Max models. Is he ready to talk about his Nike SB version of the Nike Air Max 95? Not exactly, but we did our best anyway. Elsewhere on the episode: Zadeh Kicks is guilty, Nike is down bad, Cactus Plant Flea Market is as wacky as ever, and former Swoosh CEO Mark Parker has bee...

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What Are the Best Nike Air Max 95s of All Time?

March 21, 2025 • 75 mins
It’s not really up for debate that the “Neon” Nike Air Max 95 is the best version of the Air Max 95 that’s ever released. But what are the other great colorways worth celebrating? How good is Atmos’ “Beast Pack”? What about insidery pairs like the Mita flip on the Sergio Lozano prototype? Co-hosts Joe La Puma, Brendan Dunne, and Matt Welty break down a ranked list of the best Air Max 95s of all time in this episode. Also, they catc...

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