Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.
This month's meditation is centered around balance.
We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.
Listening to this podcast does not create a therapist-client relationship with the host or any guest. If you are struggling with your mental health, or trauma-related symptoms, please seek the support of a licensed mental health provider in your area.
If you are in the United States and experiencing a crisis or thinking about harming yourself, please call or text 988 to connect with the Suicide & Crisis Lifeline, or call 911 if you are in immediate danger. If you are outside the U.S., please reach out to your local emergency number or crisis hotline available in your country.
The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
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