What Safety Might Feel Like in Recovery (It’s Not What You Think)

What if the biggest signs of healing aren’t big at all?

In this episode, Sarah is joined by Laura for a conversation about the micro-moments that might mark recovery from trauma and disordered eating. Together, they unpack five powerful cues that your nervous system is shifting toward safety: like noticing your body, making a small choice, or feeling a flicker of joy without shutting it down.

You’ll hear:

• Why awareness is a milestone, not a “first step”
• How setting the tiniest limit can signal huge change
• Why pleasure often feels threatening before it feels good
• What reconnection really looks like after bingeing, freezing, or shutting down

This is your permission to stop waiting for the “aha” moment—and start honoring the quiet ones.

🎧 Plus: Grab our free Micro-Moments Tracker to help you notice what’s already healing. https://www.subscribepage.com/tiny-moments-tracker

✍🏼 Check Out This Week's Blog: Signs of Safety to Look for in Trauma Recovery: https://www.sarahherstichlcsw.com/blog/signs-of-safety-to-look-for-in-trauma-recovery

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Listening to this podcast does not create a therapist-client relationship with the host or any guest. If you are struggling with your mental health, or trauma-related symptoms, please seek the support of a licensed mental health provider in your area.

If you are in the United States and experiencing a crisis or thinking about harming yourself, please call or text 988 to connect with the Suicide & Crisis Lifeline, or call 911 if you are in immediate danger. If you are outside the U.S., please reach out to your local emergency number or crisis hotline available in your country.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.