Mindful Meditation on the Red Couch

This week Meagan Brown RMFTI of Mindful Checkup, which focuses on mental wellness and mindfulness, joins me on the red couch to discuss mental health and mindful meditation. We bust myths on what mindful meditation really is and how to effectively add it to your daily routine.  You can find more from Meagan by going to her youtube channel Mindful Checkup on July 24, 2020. Her channel will include mental health videos that will be five minutes long and will cover everything from diagnosis to solution-focused interventions. You can also find her on Instagram @mindfulcheckup.  Confessions Notes: Intro: 0:00-3:07  Self-Care Tips: 3:07-10:34 Confession Time: 10:34-28:00 Mindful Meditation Be sure to like, share, and rate this episode on Apple Podcast and take the survey to let us know how we are doing. https://www.surveymonkey.com/r/Q85QRFJ