Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! đ Get your free Confidence cheatsheet here
Most of us walk through life thinking we have time.
Time to chase that dream, start that business, book that trip, tell that person we love them.
But my friend⌠time isnât guaranteed.
Last week, I was the sickest Iâve ever been in my life. Flat on my back, unable to move, wondering if Iâd even get better.
And while I was in bed recovering, I found out that my beautiful friend, Rachel Luna, had passed away. She was young, vibrant, full...
đ This episode is for you if youâre craving the truth about the messy middle of business and want to feel less alone in your own rebuilding.
Letâs bring it all the way back.
Iâm in my car, itâs raining, and weâre going rogue with a behind-the-scenes drop on whatâs really been going down in life and business.
This episode is raw, real, and from the heart. Iâm sharing what most people wonât say out loud about team breakdowns, burnout,...
Most creative women in business arenât broke because theyâre not talented. Theyâre broke because theyâre scattered.
This episode is a behind-the-scenes look at why powerful, visionary women stay stuck and how to finally fix it.
I brought my husband Hamish on the mic, because letâs be honest: heâs the real reason The Queen of Confidence became what it is today.
Hereâs the truthâŚ
Most women are trying to run 7-figure empires off ideas f...
Sis, ever feel like youâre carrying the weight of the world?
Like if you donât handle it, no one will?
Like youâre the one holding your house, your business, your family - and your nervous system together?
Same.
In this episode, Iâm sharing the real, raw truth about what happens when weâwomenâslip into âprotector mode.â
When we become the man of the house... even when weâre married to one.
If youâve ever:
Today Iâm breaking down the top mistakes I see women make when theyâre trying to build a personal brandâŚ
and why itâs keeping them broke, invisible, and burnt out.
Real talk, too many of us are out here trying to build fame, not Business foundations.
If youâre:
YO! I lost my Instagram...
and finally got it back (thank goodness) Here's what it taught me.
Iâve spent years building my audience, pouring into my community, and showing up consistently on Instagram⌠(a decade to be exact, where my 2015 Queens at?)
And then, one day, it was gone.
In this episode, Iâm sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got i...
WE'RE BACKKKKK!
OMG What a trip.
30 days - 9 cities - 2 kids and 2 adults - a trip around the US & Caribbean
In this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to cover
I will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences....
This is my first attempt to share - I love you deeply and if...
Itâs my birthday, baby! Iâm officially 42, and today Iâm reflecting on what the last year has taught me. Because let me tell you, 41 was no joke.
This episode is raw. It's real. Itâs like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude.
Inside, Iâm sharing what it felt like to:
đĽ Get everything I ever wanted⌠all at once
đ¸ Re-learn powerful lessons about money, investin...
Most people canât sit in silence.
They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.
But what if the real magic happens in the stillness?
In this episode, Iâm sharing what Iâve learned about silence, presence, and the deep discomfort that comes from simply being. From spa days in Melbourne to five-day silent retreats, Iâve come to understand that quiet isnât empty, itâs full of tr...
Too many women say they want more, but arenât moving like it.
In this episode, Iâm calling out a hard truth:
Comfort and growth donât coexist.
And if youâve been playing it safe, waiting for the âright moment,â or sitting on your dreams because things feel fine... this episode is your wake-up call.
Whether itâs business, relationships, or your personal power, thereâs always going to be a hard.
You just g...
Letâs talk about it.
Youâre ambitious. Youâre multi-passionate. Youâve got vision for days.
And because of that, you might be sabotaging your success without even knowing it.
In this episode, Iâm breaking down what shiny object syndrome really looks like for high-achieving women, and why itâs killing your confidence, confusing your audience, and slowing down your business growth.
If youâve ever said âI want to do it all,â
If youâve laun...
We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it?
The 80% of women who stay small, don't make money, don't breakthrough?
What about them? Today we're talking about the clients you don't hear about and why they are struggling.
Because really, if your business isnât making the money you want, itâs probably not your marketing, your funnel, or the ...
This episode is a rallying cry for every woman who's ever felt like her creativity didnât count, who was told she wasnât âreallyâ an artist, or whoâs been quietly hiding her gifts behind perfectionism, comparison, or fear.
I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to sh...
Confidence isn't missing, it's BUILT.
You want more confidence.
You want to feel bold, unstoppable, unapologetic.
But confidence isnât something you wish for.
Confidence is built every time you keep a promise to yourself.
Every time you follow through.
Every time you say youâre doing something and actually do it.
In this episode, I break down what it really takes to build trust with yourself, because confidence is just self-trust, stacked...
Letâs talk money that keeps coming in while youâre walking your kids to school.
YUP. That kind of money. Predictable. Recurring. Stress-free.
In this powerhouse episode, I sit down with the absolute OG of memberships Mr. Stu McLaren, to jam on his brand new book Predictable Profits and why every business (especially yours, Queen đ) needs recurring revenue in todayâs wild economy.
We cover:
Letâs get real sister...
There are days when it feels like everything is heavy.
Youâre second guessing yourself.
Youâre overthinking.
Youâre spiraling.
Your mind is screaming, âWhy the hell isnât this working?â
I see you. I am you.
But hereâs what I know: what you focus on will grow.
If you keep looking for whatâs not working, youâll find it, on repeat.
This episode is your invitation to zoom out, breathe, and flip the damn script.
In this g...
Letâs get real...
This episode is not the highlight reel. Itâs the truth behind the scenes of building a big vision, taking massive risks, and doing scary sh*t even when thereâs no guarantee itâll work.
In todayâs episode, Iâm opening up about whatâs really been going on behind the Becoming Magnetic U.S. book tour, the Miami mastermind, and all the big moves weâre making. Spoiler alert: itâs not always glamorous. Itâs vulnerable. Itâ...
Your business isnât stuck. YOU are.
And I say that with love, because Iâve lived it.
In this episode, Iâm breaking down the real reason so many women in business feel blocked, frustrated, or like nothingâs working⌠even when theyâve done all the things.
Because itâs not your niche.
Itâs not your strategy.
Itâs not your offer.
It's not your funnel.
Itâs your mindset.
Your identity.
Your self-worth.
Your unhealed wounds.
If youâre undercharging...
Letâs get real. Most of us have been taught to hold it in, our feelings, our tears, our truth.
Crying? Nope. Suck it up. Be strong. Donât be âtoo emotional.â
But letâs talk about what actually happens when you keep all that đŠ inside (see what I did there)
If youâve ever felt like a cry is creeping up your throat but you swallow it down like youâre trying to push it back into the depths of yo...
Iâm coming home⌠and Iâm bringing Becoming Magnetic with me!
The U.S. book tour is officially ON and Iâm lit on fire to be sharing this moment with my people.
My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, Iâm hitting the road and hosting powerful in-person events across the country.
This is your chance to connect with me IRL, get your signed copy, and be part of a movement thatâs bigger th...
UConn basketball star Azzi Fudd brings her championship swag to iHeart Womenâs Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what itâs like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? Itâs time to Fudd Around and Find Out!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonât hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youâve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!