The Confident Tween and Teen Podcast
The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond. In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the way to school, practice, or anytime they need extra motivation. If you’re ready to equip your tween or teen with simple, actionable tools that help them believe in themselves, this podcast is for you. Let’s raise a generation of confident, courageous young people — one episode at a time.
Episodes
In this episode, I am talking about something every girl needs but does not always know how to build: real confidence. Not the loud kind. Not the fake it till you make it kind. The kind that grows from inside when a girl learns to trust herself, handle hard moments, and take small brave steps every day.
I share wha...
Did you know that something as simple as gratitude can literally make you more confident? In today’s episode, we’re talking about how noticing the good things in your life can change your mindset, boost your mood, and help you believe in yourself more.
Gratitude isn’t just about saying “thank you.” It actually rewi...
Overthinking can make even the simplest moments feel stressful, but you don’t have to live inside your head all the time.
In today’s episode, we’re talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you’re in.
Whether you replay conversations over a...
Feeling pressure to have your whole life planned out? You’re not alone. In this episode, I’m sharing why confidence doesn’t come from knowing everything, it grows from being curious, trying new things, and trusting yourself as you figure it out.
n this episode, I’m talking about why it’s totally okay to still be...
Bad days happen to everyone, even the most confident people you know. In this episode, I'm sharing how to bounce back when things don’t go your way. You’ll learn how to stop letting one bad moment ruin your day and how to shift your mindset from frustration to growth. Because confidence isn’t about being per...
In this episode of The Confident Tween and Teen Podcast, we are talking about about one of the biggest feelings that holds us back — fear. You’ll learn how to recognize fear for what it is, understand why it shows up, and discover how to take small, brave steps even when you’re scared.
Being brave doesn’t mean you’...
In this episode of The Confident Tween and Teen Podcast, I’m talking about something I know so many of you are going through — how to stay true to yourself when everyone else around you seems to be changing.
Maybe your friends are acting different, maybe what used to be “cool” isn’t anymore, or maybe you feel like ...
In this episode of The Confident Tween and Teen Podcast, I’m talking about something really important — how body positivity isn’t just about loving how you look, it’s about taking care of your body and fueling it with what it needs to feel strong, happy, and confident.
It’s so easy to compare your body to others or...
Confidence is not built in one big moment — it grows through small wins you collect every day. Speaking up in class, finishing your homework on time, or simply saying hi to someone new might not seem huge, but those little victories add up and create real confidence over time.
In this episode of The Confident Tween...
Is your morning routine making school harder than it needs to be? For so many tweens and teens, mornings feel rushed, stressful, and overwhelming. But here’s the secret: a calm and confident school day actually starts before the first bell rings.
In this episode of The Confident Tween and Teen Podcast, I'm br...
Friendship changes are a normal part of growing up, but that doesn’t mean they feel easy. As tweens and teens move through middle school and high school, friends can drift apart, new groups form, and best friends can start spending time with different people. These changes can feel confusing, lonely, and even hurt...
Do you ever replay moments in your head over and over, worrying about what other people thought of you? Maybe you said something in class and spent the rest of the day wondering if it sounded weird, or you walked past a group and felt sure they were talking about you. Overthinking can steal your confidence and mak...
Being the new kid can feel overwhelming. Whether you are starting at a brand new school or simply feel like everyone else already has their friend group, making connections can be tough. It is normal to feel nervous, left out, or unsure of where to start.
In this episode of The Confident Tween and Teen Podcast, I&a...
Walking into a new school year can feel exciting and overwhelming at the same time. New classes, new teachers, and new friends often bring nerves along with them. In this episode of The Confident Tween and Teen Podcast, host Laura Orlando shares simple and practical ways to help tweens and teens start the year fee...
Is your comfort zone holding you back from reaching your full potential? In this empowering episode of the Confident Tween and Teen Podcast, we're diving into the importance of stepping outside your comfort zone. We'll explore how facing your fears, trying new things, and embracing challenges can unlock ...
Tired of feeling like you don't measure up to the "perfect" images you see online? In this empowering episode of The Confident Tween and Teen Podcast, we're celebrating the fact that everyone is their own kind of beautiful and my daughter Grace is joining me for the first time!
I&apos...
Do you ever feel like you're not good enough, smart enough, or pretty enough? Like no matter how hard you try, it's never enough? You're not alone! In this eye-opening episode of the Confident Tween and Teen Podcast, we're diving into the toxic myth of "enough" and how it affects teen...
Do you find yourself procrastinating, getting distracted, or making excuses when faced with challenging tasks or decisions? In this episode of the Confident Tween and Teen Podcast, we're tackling the common issue of avoiding hard things head-on.
Join my Summer Confidence Challenge: This challenge is ...
Don't let failure hold you back from starting! Let me help you!
Join my Summer Confidence Challenge: This challenge is a jump start to a decision you need to make for yourself. Let's finally start to feel good inside and become the person we are meant to be. I don't care how young or old y...
Season 2 is here! I'm so happy you are here! Confidence takes work every single day and, in this episode, I'm sharing ways we can grow our confidence!
Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.