The Confident Tween and Teen Podcast
The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond. In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the way to school, practice, or anytime they need extra motivation. If you’re ready to equip your tween or teen with simple, actionable tools that help them believe in themselves, this podcast is for you. Let’s raise a generation of confident, courageous young people — one episode at a time.
Episodes
If your inner voice is constantly telling you you’re not good enough… we need to talk.
In this episode, I’m breaking down why that voice isn’t the truth and giving you 3 simple things you can start doing today to stop tearing yourself down and start building real confidence.
Nothing complicated. Just real, practic...
The way you talk to yourself shapes your confidence more than anything else.
In this episode, we break down why negative thoughts feel so real and how to separate thoughts from facts. You’ll learn simple tools to catch self-criticism, question it, and respond in a healthier way.
Just because you think something does...
Confidence is talked about everywhere, but it’s rarely explained clearly.
In this episode, we get honest about what confidence is not so you can stop chasing the wrong idea and start building real confidence in your own life.
✨ THE CONFIDENCE PROJECT is here! ✨
The Confidence Project is an amazing resource to help g...
Confidence is often misunderstood, and believing the wrong things about it can make you feel like something is wrong with you.
In this episode, we break down five common myths about confidence that can quietly hold you back and make confidence feeling harder than it needs to be.
✨ THE CONFIDENCE PROJECT is here! ✨
T...
Growing up can feel confusing. It can seem like everyone else has their life figured out while you’re still trying to understand who you are and where you’re going.
In this episode, we talk about why not knowing yet is completely normal and why uncertainty is actually part of growing up, not a sign that something i...
In this episode, Laura and Grace talk openly about insecurity and why it shows up so often for girls and teens. We share real experiences, how comparison and social pressure impact confidence, and what to do when insecure thoughts take over. You will walk away with simple mindset shifts and practical tips to build...
At the start of the year, everyone talks about goals. I am sharing the one goal that actually builds confidence.
In this episode, I talk about why starting strong is not the hard part and why learning how to keep going matters more. I share why quitting does not mean you failed, how follow through is a skill you ca...
New year goals can feel overwhelming, especially when it seems like everyone else has it all figured out. In this episode, I talk about why confidence is a better goal than being perfect and how believing in yourself makes everything easier. You will learn simple ways to feel braver, trust yourself more, and star...
The holidays can be such a fun time, but they can also be really hard when you are scrolling social media. Perfect pictures, exciting trips, and highlight reel moments can make comparison sneak in.
In this episode, I am talking about what I want you to remember every time you scroll, especially during the holiday s...
In this episode, I am talking about something every girl needs but does not always know how to build: real confidence. Not the loud kind. Not the fake it till you make it kind. The kind that grows from inside when a girl learns to trust herself, handle hard moments, and take small brave steps every day.
I share wha...
Did you know that something as simple as gratitude can literally make you more confident? In today’s episode, we’re talking about how noticing the good things in your life can change your mindset, boost your mood, and help you believe in yourself more.
Gratitude isn’t just about saying “thank you.” It actually rewi...
Overthinking can make even the simplest moments feel stressful, but you don’t have to live inside your head all the time.
In today’s episode, we’re talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you’re in.
Whether you replay conversations over a...
Feeling pressure to have your whole life planned out? You’re not alone. In this episode, I’m sharing why confidence doesn’t come from knowing everything, it grows from being curious, trying new things, and trusting yourself as you figure it out.
n this episode, I’m talking about why it’s totally okay to still be...
Bad days happen to everyone, even the most confident people you know. In this episode, I'm sharing how to bounce back when things don’t go your way. You’ll learn how to stop letting one bad moment ruin your day and how to shift your mindset from frustration to growth. Because confidence isn’t about being per...
In this episode of The Confident Tween and Teen Podcast, we are talking about about one of the biggest feelings that holds us back — fear. You’ll learn how to recognize fear for what it is, understand why it shows up, and discover how to take small, brave steps even when you’re scared.
Being brave doesn’t mean you’...
In this episode of The Confident Tween and Teen Podcast, I’m talking about something I know so many of you are going through — how to stay true to yourself when everyone else around you seems to be changing.
Maybe your friends are acting different, maybe what used to be “cool” isn’t anymore, or maybe you feel like ...
In this episode of The Confident Tween and Teen Podcast, I’m talking about something really important — how body positivity isn’t just about loving how you look, it’s about taking care of your body and fueling it with what it needs to feel strong, happy, and confident.
It’s so easy to compare your body to others or...
Confidence is not built in one big moment — it grows through small wins you collect every day. Speaking up in class, finishing your homework on time, or simply saying hi to someone new might not seem huge, but those little victories add up and create real confidence over time.
In this episode of The Confident Tween...
Is your morning routine making school harder than it needs to be? For so many tweens and teens, mornings feel rushed, stressful, and overwhelming. But here’s the secret: a calm and confident school day actually starts before the first bell rings.
In this episode of The Confident Tween and Teen Podcast, I'm br...
Friendship changes are a normal part of growing up, but that doesn’t mean they feel easy. As tweens and teens move through middle school and high school, friends can drift apart, new groups form, and best friends can start spending time with different people. These changes can feel confusing, lonely, and even hurt...
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