The Connect Podcast

Transitions are a huge and often overlooked aspect of our lives. From the moment we are born we begin to transition. There are very natural transitions and some that are forced upon us. For instance, dissolving a relationship or the death of someone we value. Everything that is alive transitions. Every transition serves its purpose and is a shedding of what was, and the moment before what will be. Approaching transitions with the r...

Greetings friends, this episode is the one that shines the light into every corner of our being. The light of truth as we look honestly at our own thoughts and behaviors. The ego is easily spotted in others as we cast judgement. Now is the time to be fully self-accountable, and truly see the voice in our heads for what it truly is. Facing this reality and doing the deep dive within ourselves is both scary and truly liberating. In t...

Awareness is our most powerful tool in connecting with ourselves. How often do we think of awareness and the key role it plays in our lives? Let me first ask, are we just aimlessly on our life’s journey or are we fully engaged and aware? Are you maximizing your life experience and all the nuances in it? Are you aware of the choices you make and how they affect others? Are you aware of the patterns of your actions and thoughts? Awar...

“I’m so very grateful; I really appreciate you!” Read that slowly again. How does it make you feel? There is a balance between giving and receiving. Some people have trouble with truly receiving and others with giving. Sit in silence while you meditate on giving and receiving. This is the ultimate exchange of energy.  It is inherently what we are designed to do. When someone in dire need receives, it tends to open them up. The...

Emotional Intelligence is the action of allowing the emotion or feeling to pass through you, then making the conscious choice to react with focused thought. The emotions and feelings you have in that moment are very real, however they can be manipulated by the ego and keep you in a reactionary mode. In the podcast, we covered lowering our stress levels as well as how to vent off negative energy with pressure built up from the past....

Our perspective and perception directly affect our thoughts, actions, vision and life. Expanding our minds to see other perspectives is an asset and tool for a life of meaning and value. Opening our hearts allows us the gift of hidden perspectives we might otherwise not notice. They can be the small nuances that speak to us in moments we are fully present. When someone speaks, are we listening to hear, or understand? The art of lis...

The most important relationship you will ever have is the one with yourself! What do you see when you take that pause to look into your own eyes, standing in front of the mirror? Are you showing up for yourself? Have you prioritized yourself? No one will show up for you like you will. Self-love is actively engaging in your own well-being Mind, Body & Spirit. The ego’s selfishness is not self-love. Self-Love is working within us...

Love, what a powerful word! It has a different meaning to all of us. Our understanding of love has a direct correlation to our lives and experiences. In the podcast we discussed many layers of love. Take time to sit with the idea of love in silence. Reflect on your first experience with it. When did you become aware of love? How has your ability to reciprocate and grow as a person impacted love for you? We each have a longing to fe...

People who hold themselves accountable possess ownership. Not only of their own actions, but of the narrative they create for themselves. This creates clarity and allows for a heightened level of proficiency in every area of life. With accountability comes the luxury of an increased sense of awareness, granting opportunities to perceive moments as teachers and sources of knowledge. When you take responsibility for yourself, others ...

Have you ever marveled at the power of a magnifying glass? With just a small piece of glass, you can harness the sun's rays and create a fire. So how is this small piece of glass able to create immense heat? The secret lies in focused energy. The same principle applies to your life and goals. When you concentrate your efforts on a single task or goal, you unleash a powerful force within yourself that propels you towards success. In...

Our foundation is influenced by internal and external processing. Being of service to others is a way to connect with others and lessen their suffering. To decide to serve someone else is a direct manifestation in your external foundation. It begins with a thought and when you go and help someone with the right intentions even when they don’t express gratitude is a win for you. As you grow into a different version of yourself, ener...

Our foundation as individuals has an external piece and an internal piece. Our external foundation is based on our programming, choices, insight, who we are around and where we were raised. Your health and lifestyle including exposure to different associations will manifest your external foundation. Your internal foundation is your dialogue and choices that you make internally based off your thoughts, reactions and patterns that dr...

When you Open Your Mind and Open Your Heart you can gain the mental capacity to have observations to place you in the right state of mind. If you need to gain insight into a particular situation, or get some direction, your mental operating system matters. Owning your reality, while it may be difficult, is the true starting point and your beginning. You will begin to understand accountability through your personal inventory of who ...