The Connection Club

We’re nearly a quarter of the way through the first year of a brand new decade!

Right now, we’re at the very beginning of a new month too. March is such a great time to reflect on the previous year and how the current year is shaping up. Usually, by this point, most people have either given up on their resolutions or goals, but this new month is a perfect opportunity to get back on track. 

Throughout this episode, I shar...

Are you connected with your family? 

As kids grow into adults, it’s all too common for people to start drifting away from one another. It’s easy to get wrapped up in our own lives. Especially around the holidays, it’s so important to connect with family or rekindle that connection if necessary.  

In this episode, my brother’s in the hot seat. We’re going to pass the microphone back and forth, sharing stories about c...

Are you in sync with your husband? 

Every relationship will go through ebbs and flows; that’s just part of human nature. But staying truly connected for years on end with your significant other takes a lot of work and constantly learning how to better communicate with one another. 

That’s what this episode is all about: finding ways to better connect in your marriage. 

In this episode, I talk with Dimple Tha...

What does your future look like? 

Unless you have the ability to see into the future, nobody really knows where they’ll be in a week, month, year, or decade. Even though nothing is certain, giving yourself direction is essential to make sure that you keep moving forward and don’t stay stagnant. 

In this episode, I break down the concept of creating a vision board: why I use it, how to create one, and how mine has ch...

How do you feel today? 

Do you feel slow and foggy, or light, vibrant, and full of energy? 

It’s no secret that the food we eat affects the way we physically feel. There’s “good” food and “bad” food—or, as Nikki Sharp puts it, “toxic food” and “food.” The secret, however, is that health isn’t nutrition. It’s way more complicated than that. 

It’s not about the food you eat or the exercise you do. It’s all abo...

Have you ever tried to run away from home? 

It’s not just kids that try to run away – adults do it, too. We run away from ourselves, our problems, and our inner world. Eventually, we block enough out, we shut down, and we lose touch with ourselves. 

Done the right away, however, “running away” from home can actually provide a platform to reconnect with yourself. In this episode, my beautiful social media friend Dani...

When was the last time you really connected with your partner? 

Relationships are the biggest stressor and also the biggest joy in our lives. They can be really draining, but also incredibly beautiful at the same time. Facing challenges together, working through problems together, and learning how to truly connect with one another play crucial roles in helping your relationship flourish. 

I recently attended a relat...

What challenges are you going through right now? 

I believe that with the right mindset and tools to grow, challenges can become great opportunities. Facing challenges is a great way to connect back with ourselves, and then with one another as well. These challenging moments are the opportunities for you to make a choice: will you change or stay the same? I’m choosing growth, and that’s why I’m sharing this journey with you...

Are you ready to take action?

The reason why so many people don’t follow through on their dreams is because they don’t feel ready, they fear the unknown and they doubt themselves, so they’re always getting ready. At some point in our life we’ve all had these feelings - whether it was a new job we wanted to get, a new town we wanted to move in, a new project we wanted to start – and we’ve all felt the disappointment of missing a ...

It’s the start of a new month! 

I love starting a new month because it’s an opportunity to reset and refocus on where you want to go in life, and how you want to get there. 

Sometimes, when we focus too much on what we want to achieve, some things get lost – including some things that you used to love to do. When the world gets its hands on you and you fall into a pattern, it’s all too easy to stop doing the beautif...

Who were you before the world got its hands on you? 

I’ve asked this question a few times throughout this podcast so far, but I really want you to consider it. Who is your most authentic self? 

Specifically, consider this in your relationship with your significant other. Who were you at the beginning of the relationship, and who are you now? The further we get into relationships, the easier it is to let things slip....

How do you feel right now? 

What can you do to boost that feeling to put you in a more positive state? 

Identifying your emotions and really getting to understand how they work within your body, mind, and heart is tough work. After identifying and understanding those emotions, the next step is mastering them. That’s something that I’ve been integrating into my life and working on developing within myself, but I’m st...

What in your life is serving you right now? 

It’s easy to go through life, day in and day out, reacting to everything around you and being blissfully unaware of all the different aspects that make up who you are. This, however, puts you at risk for disconnection. 

Sometimes it takes us being consciously aware of how we’re showing up to figure out who we really are. 

In this episode, I share with you all aspe...

Is the life you’re living in alignment with who you want to be? 

When you “lose” your identity, your life gets all jumbled up. Suddenly, you’ll find that the way you’re living isn’t in alignment with your core values you’re not acting the way you want to, and you’re potentially embodying the characteristics that are the opposite of who you want to be. 

That’s what it was like for me. In this episode, I’m diving deep...

Have you ever lost your identity? 

I have, and the journey to finding myself again was a complete rollercoaster, but I wouldn’t change a moment of it. 

It’s true that all of the little decisions we make throughout our life add up to who we are today. The decisions we make today will lead us to who we will be tomorrow. 

In this episode, I continue taking you on my personal backstory, connecting back to the Ka...

Have you stepped into your power? 

With the state of the world today, it’s all too easy to mistake your feminine core as a weakness. Once you find space to stop suppressing your femininity, it becomes your strength and power. There’s nothing wrong with switching back and forth from masculine and feminine energy—and sometimes you need to harness both—but being aware of it is essential to step into your true power and enter i...

Are you running your life or is your life running you? 

With so many different areas of life always demanding more and more out of you, I’ve found that implementing rituals and routines are truly beneficial to ensuring that what needs to get done, is done. I know that when I don’t follow a set routine or schedule, I struggle to get stuff done. I struggle throughout the whole day, and everything tends to get a little messy.&...

Something as simple as holding a door for somebody speaks volumes about your own character.

It lets that person know that you value them as a human being.

And with so many things that are happening now in the world where we get lost and we get disconnected,

With so much going on with social media, with all these different things that we have limitless information at our fingertips,

 We get run down, we get beat up with all of that...

As human beings, we get a lot of our traits, good or bad, from our parents.

Think about your childhood with your parents, and think of moments you can really appreciate.

Even if you have a split second right now, pick up your phone and send them a text and tell them that you're thinking of them and that you love and appreciate them.

Little messages like that go a long way,

So whenever you're in appreciation mode for somebody, just drop...