In this rich and reflective conversation, Jo and Quinten sit down with conscious leadership author and facilitator Seema Dhanoa to explore her transformative framework, The Path to Conscious Leadership. Together, they unpack what it means to lead from a space of presence, intention, and emotional awareness, rather than autopilot, pressure, and performative culture.
Seema shares her personal reinvention journey back to creativity, connection, and clarity through music, nature, and the hard-won lessons of burnout. They dive deep into how leaders can create healthier, more human-centered environments by shifting internal narratives, slowing down, and tuning into both the heart and the moment.
This episode is a call to anyone—leader or not—ready to break the cycle of rushing, reaction, and assumption… and instead choose a path of reflection, intention, and aligned action.
🌀 Key Takeaways:
Leadership begins with consciousness. We cannot lead others effectively if we are disconnected from our own inner world.
Presence is power. Multitasking, forcing outcomes, or rushing erode our ability to make clear, heart-centered decisions. Slowing down is a strength, not a weakness.
Culture starts within. The way we think, speak, and show up creates the energetic blueprint for the environments we lead. Leadership is never neutral.
Move from intention, not assumption. When we lead with curiosity instead of control, we foster more trust, clarity, and collaboration.
Creativity is not optional—it’s essential. Reconnecting to creative expression revives not only our spirit, but our ability to lead with innovation and joy.
Nature is a teacher. The natural world invites us to reconnect, recalibrate, and remember who we are beyond titles and tasks.
A new kind of leadership is emerging. Conscious leadership is not a trend—it's the shift we need to build regenerative, meaningful futures.
📚 Resources & Mentions:
Seema Dhanoa’s book: The Path to Conscious Leadership
Where to get a hold of our guest -
→ Follow Seema Dhanoa: https://www.linkedin.com/in/seemadhanoa/
→ Join The C
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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