The Conscious Action Podcast by Brian Berneman
We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/
Episodes
On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks.
Key Takeaways:
- Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healing
- Acknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal development
- Genuine optimism, rooted in reality and awareness, differs from toxic positivity which bypasses pa...
Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for?
In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimate strength. Drawing on holistic health practices, personal experiences and i...
On this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments.
Key Takeaways:
- Short 1-2 minute meditation practices can be highly beneficial, even in busy schedules
- Quality of awareness and presence matters more than duration in meditation
- Micro-moments of stillness help regulate the nervous system, reduce stress, and improve productivity
- Simple t...
On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self.
Key Highlights:
- Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating herself to QHHT
- Detailed explanation of the QHHT process and how it facilitate...
On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing.
- The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patterns
- This role, while challenging, is a chosen responsibility to transmute intergenerational trauma and create positive change
- Self-care, support systems, and various ...
On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth.
- Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patterns
- Pain and suffering are messengers, signaling aspects of ourselves that need attention and transformation
- Healing is non-linear, often mess...
On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices.
Key Takeaways:
- Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness
- "Inception frequencies" and "hypermeditations" can rapidly shift core patterns, allowing access to greater human potential with...
On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth.
Key Takeaways:
- Society often glorifies "pushing through" and busyness, leading to crisis-driven change
- Preventative awareness involves noticing early signals from our body and mind before they escalate
- Creating daily spaces for reflection, co...
On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers.
Key Takeaways:
- Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needs
- The healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking help
- Integrating...
On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life.
Key Takeaways:
- Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxiety
- Ancient cultures and wisdom traditions recognized the cyclical nature of time and the importance of rest
- Introducing daily rituals of presence and alignin...
Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.
Key Takeaways
- Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connections
- Addressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategies
- Mothers have in...
On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.
Key Takeaways
- Present moment focus is crucial: it's the only time we can take action
- Healing the past in the present creates positive change for the future
- Somatic practices and mindfulness enhance present-moment awareness
- Personal growth involves balancing pa...
On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.
Olivia's journey:
She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to t...
On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more.
The power of presence:
The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence.
Aligning busines...
On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.
Key Takeaways:
- Empathy & self-awareness are crucial for effective communication across differing views
- Fear & shame are counterproductive; curiosity and compassion foster connection
- Creating time/space to understand others' experiences is vital, despite perceived u...
On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances.
Key Takeaways:
- Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices
- Choosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundaries
- Unlearning conditioned behaviors and healing work are crucial for...
Brian explores the importance of trusting life's timing and how to balance faith with action.
Key Takeaways:
- Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth.
- Balance trust in universal timing with proactive efforts to create favorable conditions.
- Avoid comparing personal progress to others' timelines; each journey unfolds uniquely.
- Healing and integration processes have i...
On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships.
Key Takeaways:
- Self-prioritization is crucial for personal well-being and showing up authentically for others.
- Choosing oneself over belonging can lead to more genuine relationships and better self-understanding.
- Implementing boundaries and self-care practices are essential steps in making oneself a ...
On this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound.
She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice.
The importance of voice and expression:
Chrissy and Brian discuss the significance of using one's voice for self-expression and em...
Importance of emotional intelligence in leadership:
Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people.
Mindfulness as a...
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