The Conscious Action Podcast by Brian Berneman
We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/
Episodes
On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices.
Key Takeaways:
On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth.
Key Takeaways:
- Society often glorifies "pushing through" and busyness, leading to crisis-driven change
- Preventative awareness involves noticing early signals from our body and mind before they escalate
- Creating daily spaces for reflection, co...
On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers.
Key Takeaways:
- Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needs
- The healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking help
- Integrating...
On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life.
Key Takeaways:
- Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxiety
- Ancient cultures and wisdom traditions recognized the cyclical nature of time and the importance of rest
- Introducing daily rituals of presence and alignin...
Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.
Key Takeaways
On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.
Key Takeaways
- Present moment focus is crucial: it's the only time we can take action
- Healing the past in the present creates positive change for the future
- Somatic practices and mindfulness enhance present-moment awareness
- Personal growth involves balancing pa...
On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.
Olivia's journey:
She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to t...
On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more.
The power of presence:
The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence.
Aligning busines...
On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.
Key Takeaways:
- Empathy & self-awareness are crucial for effective communication across differing views
- Fear & shame are counterproductive; curiosity and compassion foster connection
- Creating time/space to understand others' experiences is vital, despite perceived u...
On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances.
Key Takeaways:
- Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices
- Choosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundaries
- Unlearning conditioned behaviors and healing work are crucial for...
Brian explores the importance of trusting life's timing and how to balance faith with action.
Key Takeaways:
- Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth.
- Balance trust in universal timing with proactive efforts to create favorable conditions.
- Avoid comparing personal progress to others' timelines; each journey unfolds uniquely.
- Healing and integration processes have i...
On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships.
Key Takeaways:
- Self-prioritization is crucial for personal well-being and showing up authentically for others.
- Choosing oneself over belonging can lead to more genuine relationships and better self-understanding.
- Implementing boundaries and self-care practices are essential steps in making oneself a ...
On this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound.
She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice.
The importance of voice and expression:
Chrissy and Brian discuss the significance of using one's voice for self-expression and em...
Importance of emotional intelligence in leadership:
Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people.
Mindfulness as a...
On this episode Brian Berneman talks with Shaté Hayes about following one's path.
Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation.
The impo...
On this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation.
Michelle's Shamanic & Alchemical Journey:
Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices.
The Interconnectedness of Science and...
On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance.
Incorporating daily spiritual practices:
Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as tak...
Celebrating 200 episodes of The Conscious Action Podcast:
Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.
Celebrating small wins and everyday accomplishments:
Brian discusses how...
On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast.
Key Takeaways
- Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker
- Sustainability messaging should balance seriousness with accessibility, fun, and hope to inspire action
- Diversifying income streams and maintaining offline connections...
On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.
Key Takeaways:
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