I dive into workplace wellbeing and how to advocate for your needs with your leader with Alli Murphy, Director of Events & Program Development at Engage for Good and host of the Engage for Good Podcast.
This conversation is great if you're wondering how to balance thriving at work while not sacrificing what's meaningful to you and getting burnt out.
We talk about:
- What wellbeing is and what it isn't
- The 5 Pillars of Wellbeing as defined by the U.S. Surgeon General
- Taking charge of your own wellbeing if your organization doesn't support that
- Wellbeing practices and conversation starters to improve wellbeing in your org
- Talking openly about your workload and burnout with your leader
Connect with Alli on LinkedIn and listen to her podcast
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Recorded on Riverside.fm, Use my code: GROOVING for a discount!
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