Have you ever wondered, "am i really getting over my ex" or wanted a remedy to heal past hurts and trauma through psychedelics or plant medicine? This episode is all about how our lifestyles play an important role trauma. Janeil and I, discuss the importance of releasing trauma to heal relationships, the benefits of fitness for mental health, and Janeil's transformational experiences with plant medicine in Costa Rica.
Are You the Problem? Take the Free Relationship Assessment to understand how you may be ruining your relationships.- https://cia-sdbraftb.scoreapp.com
00:00 Introduction and Personal Reflections
00:50 Welcome to the Conscious Creative Corner
01:05 Catching Up with Janeil's
02:21 Janeil's Journey in Fitness and Mindfulness
04:10 College Memories and Major Changes
07:30 A Traumatic Relationship Experience
09:43 The Power of Prayer and Words
16:18 Finding Joy and Practicing Gratitude
20:23 Exploring Plant Medicine in Costa Rica
33:30 Reflecting on Spiritual Experiences
34:08 Journey to Plant-Based Living
36:02 Health Benefits of a Plant-Based Diet
42:33 Mental Health and Fitness
50:39 The Fit and Lit Concept
55:05 For The Culture
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