April 5, 2023 • 18 mins
You know what they say. Beauty is in the eye of the beholder. Right? Well, for Elizabeth Lopez of rue Santé, this is true...and more. Beauty is health and health is beauty. It's less about how you look and more about how you feel, making time to slow down and check in with yourself.
If this resonates, this episode is for you. Elizabeth shares how rue Santé has acted a "healing balm" through life's toughest moments and ways you can incorporate the Mindfulness-Based Self-Care™ into your daily routine. Special thanks to @ruesante.
***Warning: This episode mentions suicide. If you or someone you know is considering suicide or struggling with their mental health, please call 911, 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.
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