The Conscious Glow Up
The Conscious Glow Up is a confidence & personal development podcast through the lens of spirituality & neuroscience- for people ready to create the life they’ve been fantasizing about. We focus on identity expansion through self-trust, healing, and personal power. We talk about intuition, the energetic spiritual laws of the universe, and subconscious rewiring. Break conscious & unconscious patterns to finally get ahead in all areas of life. Teachings are shared through stories of single motherhood, entrepreneurship, finances, and relationships. The goal is for you to feel confident, energized, and magnetic - and truly feel like you're creating a magical life for yourself!
Episodes
We break down intuition as a practical human skill and explain how it connects to the subconscious mind, energetic sensitivity, and better decision-making. We also lay out what manipulates intuitive reads so you can protect your field, stop confusing fear with guidance, and build real accuracy over time.
• intuition as subconscious information brought into conscious awareness
• everyday signs of in...
Self-trust is the missing lever behind creating the business, relationships, and life you want, and I share what changed when I finally looked at it honestly. I break down how my “creator field” and my follow-through shaped what I attracted, what I tolerated, and what others felt they could trust me to deliver.
Topics:
• self-trust as the foundation for creating desires and making decisions ...
We follow a real life relationship trigger that starts at a shooting range and turns into a breakthrough on emotional mastery, self prioritization, and self love. We unpack how the law of focus and the law of reflections can turn a small moment into a powerful mirror for subconscious beliefs.
• emotions as signals of disconnection from the truest self
• the law of focus and why attention amplifies ...
I’m unpacking time scarcity as a mindset and a nervous system pattern, and how it can quietly rob you of joy even when you technically have enough hours to do what matters. If you’ve been telling yourself you don’t have time to journal, meditate, take a walk, or simply breathe, this one is for you.
I share three true stories from my life that made the lesson impossible to ignore. Alon...
Life doesn’t “happen to you” at random. Sometimes it happens for you, loudly, repeatedly, and at the exact moment you’re ready to finally see what you’ve been avoiding. I’m sharing what’s been unfolding behind the scenes during my recent stretch of deep integration and why an unexpected relationship challenge became the doorway to my biggest growth edge.
We talk about...
The most painful patterns in your life might not be random or “bad luck.” They might be reflections, loud wake-up calls that show you exactly where you still don’t trust yourself. We get real about why it’s so serious when we limit our perception of our own capabilities, especially when your higher self knows you’re meant for a bigger life and you keep talking yourself down.
We c...
I’m sharing the raw story of a party era that looked fun and free, plus the two moments that finally forced me to face the truth: I wasn’t respecting my body, my boundaries, or my bigger purpose, and life started reflecting that back to me in the loudest ways possible.
We get into the spiritual energetic law of reflections and how it shows up when you’re off path, settling, or numbing out. I...
A single question can expose the story running your life: “What do you want?” I share the moment I tried to prove the law of attraction was nonsense, only to have a tiny, specific desire show up so perfectly that I couldn’t ignore it. That night became the foundation of everything I teach about manifestation, mindset, and the kind of inner change that actually lasts.
We talk about why &ldquo...
Most new entrepreneurs don’t quit because they lack talent. They quit because they start measuring their worth by their calendar and their bank balance, then try to “fix” the panic with random marketing tactics that don’t even fit them. I’m sharing the 3 lessons that kept me in the entrepreneurship game long enough to finally see real growth after years of slow seasons.
The...
Your mood can feel like a fact when you wake up heavy but it’s often just a track your brain is used to riding. I’m sharing what I did after a brutal nightmare left me foggy, tense, and pulled toward a low, anxious state. I had a choice: let the day spiral, or interrupt the pattern before it became my personality for the next week.
We talk about why the mind keeps focusing on what it already...
Rest can feel like failure when your nervous system has been trained to survive through productivity. I’m sharing a raw identity shift that took years to reach: becoming the non-workaholic version of me. The kind of change where you stop measuring your worth by output, stop spiraling when you sit down, and finally feel safe being present with your life.
I talk through the moment I realized I had a real ...
In this episode I share about my visibility (fear of being myself) journey, from being the shy kid who could barely speak in class to learning how to hold my truth even when it’s unpopular. We talk about frequency as more than a manifestation buzzword: it’s the energetic and nervous system state that shapes your confidence, your clients, and your relationships.
Then I talk about inner wins v...
The fastest way to understand your relationship problems might be to stop treating them like relationship problems. I’m sharing a raw, personal look at how “reflections” show up when I’m off track, especially when I’m not prioritizing myself and then start feeling like the person I love isn’t prioritizing me either.
We talk about what reflections are, how they act like comm...
Your next level isn’t a mystery, it’s a version of you that already lives inside your body, your choices, and your unspoken truth. I share what it feels like when a massive identity shift starts coming online and you realize you aren't supposed to keep playing small.
We get concrete about what “becoming her/him” actually requires. I talk about dropping a mask: the need to look a certai...
You can be heartbroken, stressed about money, or stuck in a season that feels slow and still choose the version of you that refuses to collapse. I’m recording from a warm bed on a freezing day in Virginia, sharing the message that hit me at 1 a.m.: you get to decide how you want to feel, and that decision can change everything about your life.
We get into the spiritual law of focus and the practical rea...
When life feels like it’s working against you, it’s easy to get stuck in blame, anger, and resistance. But here’s the truth: the more we fight our situation, or the people we think caused it, the harder it becomes to move through it.
In this video, I share why blaming the universe keeps us trapped, how resistance creates more struggle, and how shifting into radical responsibility can change ever...
Your life can look good on paper and still feel like a five-alarm fire in your body. In this episode, I'm pulling apart one of the sneakiest anxiety drivers I see in myself and in so many high-achieving, sensitive people: treating inconveniences, uncertainty, and other people’s opinions like real danger. When we label everything a “problem,” our nervous system stays on guard, our relationships get ...
Chaos in your mornings, sudden fights, or that hollow, anxious fog are not “just you,” but interference you can actually clear. Krystal invites you into a grounded tour of dark forces, stripping away movie myths to focus on simple, repeatable tools that restore your energy and your agency. We trace how growth raises your frequency, why that brightness becomes a beacon, and how to protect your field witho...
What if the clearest business guidance comes from a question no one knows you’re asking? Krystal opens with a playful intuition exercise that sparks a bigger truth: building a sustainable, soul-aligned coaching practice demands more than certifications and vision boards. It requires choosing the right skills, pricing at your true belief, and staying in the game when everything in you wants to hide.
We w...
What if your “worst” money decisions were the tuition that built your future wealth? Krystal opens up about burning through savings, juggling single motherhood with two startups, and pouring more than $100K into coaching while chasing a magic fix that never came.
The turning point wasn’t a new tactic; it was a new lens on the situation that ended up changing everything.
We talk:
• childhoo...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.