Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today’s episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.
Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let’s dive in!
Connect with Dr. Cio:
https://drcio.fun/
E-mail: cio@drcio.fun
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Assets mentioned during the episode:
Polyvagal Exercises for Safety and Connection
https://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61Z
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