Hello! Have you ever stood at the edge of a breakthrough, ready to step forward, only to be hit by overwhelming self-doubt? Trust me, you're not alone—I've experienced this myself, even after hundreds of podcast episodes! In this episode, we're diving deep into the science and emotional triggers behind self-doubt. We'll explore the role of the amygdala, negativity bias, and how our brain often overreacts during moments of growth or change.
You'll gain practical strategies you can implement right away, such as "naming your emotions to tame them," creating a "confidence catalog," and making micro commitments to build unstoppable momentum. These methods have personally helped me overcome self-doubt repeatedly, and I believe they'll empower you too.
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