Conscious Investor, if you’ve ever struggled with food guilt, body image, or the endless cycle of yo-yo dieting, this episode is for you! I’m joined by my good friend Ashley Beeman, an expert in fitness and nutrition, who shares her powerful journey of breaking free from diet culture and creating a sustainable approach to health. Ashley opens up about her personal struggles with restrictive eating, body insecurities, and the false promises of the weight loss industry—and how she finally found freedom by shifting her mindset and focusing on balance.
We dive deep into why restrictive diets fail, how macros can be a game-changer, and why the key to lasting weight loss isn’t deprivation—it’s understanding how to fuel your body without fear. Whether you’re a busy entrepreneur, parent, or someone looking to finally feel good in your skin, this episode is packed with insights to help you build a healthy, lasting relationship with food. Don’t forget to check
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