The Consciousness Academy
A practical look at consciousness and how to live to your fullest potential. This podcast explores ways to improve your performance, health, happiness and success.
Episodes
Episode 3 – Bringing the Energy Leadership Index® to Life
In this final episode of our 3-part ELI series, we connect all the dots—showing you how to apply the Seven Levels of Energy in real life. Discover how this powerful assessment can transform both personal growth and executive leadership, with practical examples, coaching insights, and real-world scenarios. Plus, hear how understanding your energy opens the door to lasting chan...
What if your leadership style could shift with a single insight? In this episode, Daniel Macca explores the 7 Levels of Energy behind the Energy Leadership Index (ELI)—a framework for understanding how we lead, react, and create. Learn how energy shapes your day, and how to lead more consciously. This podcast contains my interpretation of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coa...
🎧 Episode 1: What Is the Energy Leadership Index—and Why It Changed Everything for Me
Discover the assessment that’s transforming leadership from the inside out. In this episode, executive coach Daniel Macca shares how the Energy Leadership Index (ELI) reveals hidden patterns in how we lead, communicate, and respond to stress—and why self-awareness is the first step to conscious leadership.
Named one of Forbes' top 10 assessment...
In the final episode of The Unrushed Life series on The Consciousness Academy, I explore what it means to consciously step away—from noise, from urgency, and from always being "on."
We talk about:
🧠 Why FOMO drains your nervous system
📱 Detox practices that actually restore energy
🧘 How JOMO creates clarity and reclaims your presence
🌊 And… a new kind of retreat I’m launching soon.
In this powerful episode of The Consciousness Academy, Daniel reframes burnout not as a personal failure—but as a deeper signal of misalignment. He explores why exhaustion often stems not from doing too much, but from saying yes to things that don’t reflect who we are.
And for those in high-pressure roles—leaders, caregivers, professionals—Daniel offers grounded wisdom and practical tools for staying connected to your values, even w...
In this episode of The Consciousness Academy, Daniel returns from a season of quiet to explore why slowing down isn't a setback—but a strategy. He shares how stepping back from constant doing can actually accelerate clarity, creativity, and alignment. You’ll hear a personal reflection on honoring priorities, a powerful reframe on productivity, and a simple 5-minute practice to reconnect with what matters most. If you’ve been fe...
Join us on this enlightening episode of The Consciousness Academy as we delve into the transformative practice of mindfulness.
Discover the profound benefits that mindfulness brings to mental health, stress reduction, and overall well-being. We'll also explore the fascinating science behind it—how it affects our brain, improves our physiological functions, and enhances our daily lives.
Whether you’re a mindfulness novice or a...
In this insightful episode of "The Consciousness Academy," we delve into the transformative power of Conscious Leadership and its profound impact on organizations. As businesses face ever-evolving challenges, the need for leaders who can navigate these complexities with awareness, empathy, and integrity has never been more critical. Join us as we explore the principles of conscious leadership, share compelling stories of ...
In this transformative episode of the Consciousness Academy, we delved into the intricate realm of money mindset and the profound impact of our "Money Blueprint" on our financial reality. Through insightful discussions and practical exercises, listeners gained invaluable tools to recognize and overcome limiting beliefs surrounding money. By fostering awareness, challenging entrenched beliefs, practicing gratitude, visuali...
Episode Description:
In this empowering episode of The Consciousness Academy, we delve into the profound journey of overcoming limiting beliefs and rewiring our mindset for success. Join host Daniel Macca as they guide listeners through practical strategies and daily practices to identify and challenge limiting beliefs, cultivate a positive mindset, and embark on a transformative journey of self-discovery. From morning mindset ritu...
In this empowering episode of 'The Consciousness Academy,' dive into a transformative guide for unlocking your true potential and finding your purpose in the year ahead. This episode provides a step-by-step process for intentional planning, ensuring that you don't merely drift through the year but actively steer towards personal growth and fulfillment. From reflecting on passions to creating a mission statement, setting...
Enjoy a moment of calm and experience this centering exercise.
We take a brief journey through the forest and spend time at a quiet pond. Let your stress melt away as we take a few minutes to refresh.
In this episode of the Consciousness Academy Podcast, we explore the transformative power of the Fog Method in habit formation.
Emphasizing the importance of consistency, we liken the process to clearing a path through a dense forest, where repeated actions pave the way for enduring habits.
We delve into the concept of positive reinforcement, celebrating even the smallest victories, and highlight the crucial role of self-reflecti...
"Welcome back to the Consciousness Academy podcast! Our latest episode, "Change Your Habits, Change Your Life," explores the incredible power of habits. We delve into the 'FOG Method,' a simple yet effective approach to habit change that can unlock personal growth and success.
This episode is packed with motivational insights and practical tips to inspire you to rethink your routines. Ready to transform your ...
Just a brief look at self talk as it applies to starting new things. I mention 'Coffee Talk' with Michelle Kue' as I was just a guest on her show.
A short exploration of emotions and a few ways to increase your emotional awareness.
In this episode we look at three layers of gratitude available to us and how gratitude can serve us. By stepping into gratitude we can bring more presence and positivity to our lives.
In this first episode we take a very brief look at the definition of consciousness and why it's important. I also introduce myself and lay out the journey ahead. Listeners are invited to participate in an exercise to hep them explore where they want to be in a year.
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