All Episodes

May 2, 2025 66 mins
On this episode of Fitness Fridays, we get real about the male body and what’s really behind the drop in testosterone levels. Coach Dimitri Giankoulas dives deep into the hard truths men aren’t hearing from their doctors. From the rise of TRT (Testosterone Replacement Therapy) to the surge in fatty liver disease, we break down why many are choosing the easy fix instead of facing the real problem — their lifestyle. We discuss how your daily choices, like that loaded morning coffee, are silently wrecking your insulin levels, liver, and hormone balance. You'll learn about MLF (Muscle Liver Fat) and how it's becoming the fastest-growing health issue for men in the trades and beyond. Dimitri also calls out the healthcare system — is it the price, the program, or the person that’s failing you? This episode isn’t about quick fixes — it’s about long-term strength. It’s about taking back your health, one smart move at a time. 🔗 Connect with Coach D: Instagram: @puremotivationalfitness / @coach__dimitri Email: dimitri@puremotivationfitness.com Website: www.puremotivationalfitness.com YouTube: Pure Motivation Fitness – packed with tips to live a happy, healthy construction life This is Fitness Fridays. This is for the tradespeople. This is for you.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.