On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally.
We dig into:
🔹 Chronic pain management for the everyday tradesperson and how to age with strength and grace
🔹 The mental and emotional sides of nutrition, stress, and motivation—why mindset and food matter
🔹 Creatine use—debunking myths and revealing its powerful benefits for recovery, strength, and brain function
🔹 Cell science and small habit-building—how stacking micro-changes can shift your entire life
🔹 A closer look at the FibroScan—a non-invasive way to check your liver health and catch issues before they become problems
This episode is a blueprint for better living through better understanding of your body—from the inside out.
🎧 Tune in and get the tools to build a stronger you—on and off the job site.
📍 Follow Premier Physiotherapy:
🌐 www.premierphysio.ca
Discover the difference and book your consultation today at premierphysiotherapy.com or call (905) 417-9991.
Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal
📸 Follow Jonathan Cinelli:
IG: @jonathanacinelli
🎙️ People First Podcast
This show is brought to you by
Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli!
Call 416 717 4139, Email: jc@jonathancinelli.com, Website: jonathancinelli.com
Connect with Foam It today. Reach them at 416-893-8712 or 647-961-9777, email muhammed@foamit.ca, and visit www.foamit.ca. Follow them on Facebook, Twitter, Instagram, and LinkedIn to see their latest projects and innovations.
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