#759-20-TNT-Strong Body, Strong Mind: Building a Better Trades Life Alberto Rocha Premier Physio

On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally. We dig into:
🔹 Chronic pain management for the everyday tradesperson and how to age with strength and grace
🔹 The mental and emotional sides of nutrition, stress, and motivation—why mindset and food matter
🔹 Creatine use—debunking myths and revealing its powerful benefits for recovery, strength, and brain function
🔹 Cell science and small habit-building—how stacking micro-changes can shift your entire life
🔹 A closer look at the FibroScan—a non-invasive way to check your liver health and catch issues before they become problems This episode is a blueprint for better living through better understanding of your body—from the inside out. 🎧 Tune in and get the tools to build a stronger you—on and off the job site. 📍 Follow Premier Physiotherapy:
🌐 www.premierphysio.ca Discover the difference and book your consultation today at premierphysiotherapy.com or call [phone]. Premier Physiotherapy & Sports Medicine — Your Goal is Our Goal 📸 Follow Jonathan Cinelli:
IG: @jonathanacinelli
🎙️ People First Podcast This show is brought to you by Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli! Call 416 717 4139, Email: [e-mail], Website: jonathancinelli.com Connect with Foam It today. Reach them at 416-893-8712 or 647-961-9777, email [e-mail], and visit www.foamit.ca. Follow them on Facebook, Twitter, Instagram, and LinkedIn to see their latest projects and innovations. With years of experience and a commitment to excellence, Omid and the team at The Tile Guy GTA are your go-to professionals for all your tile and stone needs. From full water proofing solutions of every possible product to the finish grouting details, even a hint of design recommendations when the client needs to hear the truth. Call The Tile Guy GTA today at 647 716-5062 or email them at [e-mail] Experience the difference with a team committed to excellence. Antonio and Aqua Stop Waterproofing are your go-to professionals for all things waterproofing. Get in touch with Aqua Stop Waterproofing today at 647 631 4144 or visit http://www.aquastopwaterproofing.ca At Trade Links Consulting, we’re passionate about helping you find the right trade, build your business, and mentor the next generation. Whether you're exploring your options or ready to take the plunge, we offer tailored career consulting and startup guidance to get you on the right track. Visit www.tradelinksconsulting.ca today and book your personalized strategy session. Your future in the skilled trades starts here!