Guest: Lauren Haze, Professional Dancer and Wellness Expert
We discuss the important ways breathing deeply adds to the quality of our life. We talk about being mindful and connected with both the present and our bodies, to help eliminate stress and anxiety. How the simple act of calling in light energy and love frequency with our breath reminds us that our bodies are home to our eternal soul. And that we can, with mindfulness, be our best selves in every moment.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.