In this episode, Corey explores the complexities of doing hard things, emphasizing that the challenge often lies not in the tasks themselves but in the emotional and psychological barriers we face. He discusses the importance of letting go of relationships and habits that no longer serve us, and how this process can feel akin to grieving. Corey also provides practical steps to overcome resistance, encouraging listeners to name their fears, start small, and redefine loyalty in their lives. Ultimately, he inspires listeners to embrace discomfort as a pathway to personal growth and fulfillment.
Chapters
00:00 The Challenge of Hard Things
04:18 Understanding Resistance and Change
08:35 Letting Go and Emotional Weight
11:46 Practical Steps to Overcome Hard Things
12:58 Make the Change
Share a voice memo with your questions or comments for Corey to coreystrongpodcast@gmail.com
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Order Corey's self-help Journal, ONWARD! here:
https://a.co/d/6DLwpbw
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