In this episode of The Corporate Burnouts Podcast, we have a special guest, Caleena Karstens. Caleena is a fellow corporate burnout with a backround in hospital administration. It was crazy to hear her stories about 2020 in the hospital setting and her dismissal from a job that was making her sick.
We loved the conversation with Caleena about things you can do to manage your stress while in corporate and rid your body of the trauma you are still holding after leaving.
Caleena is now the proud owner of The Renewal Haven. She is a wellness practitioner bringing message therapy, reiki and coaching together to help body, mind and spirit. She gave us a great overview of Reiki, one of the number one ways that she helps people rid trauma from their body.
She talked through the best ways to find a reiki practitioner that's best for you in your area. She also talked about her life coaching specialty (helping people find their joy/passion) and told us about the huge amount of specialties in life coaching. There are life coaches for everything! She recommends finding someone specific to your needs.
We absolutely loved this entire conversation with Caleena. She taught us so much and she can do the same for you! If you are looking to connect with her, please find her using these links -
https://therenewalhaven.com/
https://www.facebook.com/TheRenewalHaven
https://www.instagram.com/therenewalhaven/
https://www.instagram.com/caleenalael/
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