When you are stressed, do you turn to a substance or food to overcome what you are dealing with? Have you been following a healthy diet and/or workout program but your body is not adjusting? Have you tried everything to get healthy but have not found anything that works? Today's guest dives deep into primal health and how our living environment has impacted our overall health.
Mauricio Lluch
Mauricio Lluch is vitality expert, Primal health coach and owner of UberVitality.com. He has been in the wellness industry since the early 90’s during the explosion of natural organic foods & product industry. Starting out as Vitamin Manager at Wild Oats in Boulder, Colorado, Mauricio graduated with a certificate in nutrition and western herbalism from Rocky Mountain Botanical School. He then was a Media Group Publisher for one of the leading natural health magazines before working as health practitioner and educator in 2010.
Website: Uber Vitality
Instagram: Ubervitality
You'll Learn
- What is primal health and quantum health
- How our living environment has impeded holistic health
- Why the outdoor environment impacts your energy cycle
- What is systemic metabolic inflammation
- What is mitochondria and how it can impact your energy levels
- Which side of the family your mitochondria comes from
- How natural medicine is different than modern medicine
- Why working out indoors vs. outdoors increases blue light and stress levels
- How technology and screen time has weakened our health at a cellular level
- How can you overcome depression without taking prescribed medication
- Why natural sunlight is important for your overall health
- Why high stress will prevent your body from overcoming a plateau
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