The Courage To Live

The Courage To Live

The Courage to Live podcast is hosted by retired Police Captain Josh Bitsko and his wife Jenna, and it explores resilience, leadership, and the real stories behind critical incidents and everyday challenges. Each episode blends lessons from Josh’s career in law enforcement including his response to the 1 October mass shooting in Las Vegas with honest conversations about trauma, growth, and the courage it takes to face both professional and personal battles. The show covers everything from leadership and decision making under stress to mental health, family, and the daily choices that help us live with purpose.

Episodes

October 26, 2025 5 mins

In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko breaks down what it really means to “trust your gut.” He shares a powerful story from his time as a K9 handler when listening to his instincts kept both him and his dog safe during a dangerous pursuit.

Josh explains how gut feelings aren’t guesswork or luck; they’re built from experience, training, and subconscious pattern recognition. He ta...

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In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko breaks down the real meaning behind “practice makes perfect.” He explains why it’s not just the amount of training that matters, but the quality of it and how the right mindset and instruction can make all the difference.

Drawing on his experience as a K9 handler, leader, and instructor, Josh shares how effective training starts with underst...

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In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko reflects on how the meaning of joy evolves throughout a career. Early on, it came from making arrests and protecting the community. But as he rose through the ranks, that sense of fulfillment shifted from chasing suspects to mentoring others, developing leaders, and finding purpose in helping people grow.

Josh shares how learning to adapt wh...

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In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko talks about the danger of letting your career become your entire identity. He shares how easy it is for police officers and anyone in a high-pressure job to get lost in the role, especially when the work demands so much of your time, energy, and sense of purpose.

Josh reflects on his early years in policing and the lessons he learned about f...

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 Josh and Jenna continue the story of Loki, Josh’s K9 partner, with honest, funny, and gritty moments from the street and the training yard. You’ll hear how a high-drive dog taught a handler to manage emotions under pressure, read a team’s energy, and de-escalate volatile calls, including a life saved with smart tactics. The episode covers community demos, PR wins, and the occasional chaos, from a shredded Mickey Mouse to a near-mi...

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 It’s easy to stay motivated when things are new and exciting, but real growth happens when that excitement fades. In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko shares lessons on perseverance from his time as a K9 handler and leader. He explains how to stay disciplined, find purpose in routine, and keep growing when things get repetitive. This episode is about showing up, staying curio...

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In this episode of The Courage to Live Podcast, retired Las Vegas Police Captain Josh Bitsko talks about something many men and first responders struggle with: building real friendships. He shares how isolation often feels easier after trauma or stress, but in the long run, it only makes things heavier.

Josh reflects on his own experiences with loss, leadership, and the tendency to carry everything alone. He explains how making time...

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In this episode of The Courage to Live Podcast, Josh Bitsko opens up about imposter syndrome, something every leader faces but few talk about. Drawing from his early years as a young police sergeant, Josh shares how moments of self-doubt shaped his approach to leadership and why feeling like an imposter isn’t always a bad thing.

He explains how healthy doubt can keep leaders humble, focused, and committed to growth, while overworkin...

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October 18, 2025 5 mins

In this episode of The Courage to Live Podcast, Josh Bitsko shares one of his favorite stories from his time in K9, Loki’s final find before retirement. What started as a routine search turned into a lesson about assumptions, trust, and the instincts that don’t lie.

Josh walks through the call, how Loki’s behavior told the truth long before the situation did, and the reminder every handler and leader needs: sometimes experience can ...

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In this episode of The Courage to Live Podcast, Josh Bitsko explores one of the toughest questions in leadership: Would you follow you? Drawing from his years of experience leading in high-stakes environments, Josh shares how self-awareness, humility, and reflection separate real leadership from authority by title alone. He discusses how intention and impact often don’t match, how emotional tone shapes team culture, and why courage...

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In this episode of The Courage to Live Podcast, Josh Bitsko talks about one of the most overlooked parts of leadership and performance: rest. Drawing from years in law enforcement and leadership, Josh explains why true resilience is not about constantly grinding, it is about knowing when and how to recover.

He shares lessons on how fatigue can cloud judgment, how rest can be modeled as a strength instead of weakness, and why even th...

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In this episode of The Courage to Live Podcast, Josh and Jenna Bitsko share the story of Loki, the police dog who changed everything. Josh takes listeners inside the world of police K9 selection and training, from the intense process of choosing a dog to the bond that formed between handler and partner. Through setbacks, chaos, and moments of courage, Loki proved that the most challenging partners often become the most unforgettabl...

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In this episode of The Courage to Live Podcast, Josh Bitsko shares what many leaders experience but rarely talk about, the quiet isolation that can come with leadership. He reflects on his own years in command and how the higher you rise, the fewer people are willing to tell you the truth. Josh talks about the weight of responsibility, how easy it is to start believing your own praise, and the danger of leading without honest feedb...

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 In this episode of The Courage to Live Podcast, Josh Bitsko explores the unseen pressure that comes with leadership, the quiet responsibility of carrying decisions, outcomes, and emotions that others never see. Drawing from his experience commanding hundreds within the Las Vegas Metropolitan Police Department, Josh talks about how to lead without losing yourself, how to find balance between duty and rest, and why true strength as ...

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In this episode of The Courage to Live Podcast, Josh Bitsko breaks down one of the most powerful tools in leadership and emotional regulation: the space between what happens to you and how you respond. Drawing from his experience in law enforcement and his O.A.K.S. framework from The Courage to Live, Josh explains how breath, awareness, and training help you choose clarity over reaction in the moments that matter most.

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 In this episode of The Courage to Live Podcast, Josh Bitsko shares what decades of leadership taught him about hiring, promoting, and building great teams. Technical skill may get someone in the door, but it’s attitude and work ethic that determine how far they’ll go. Josh breaks down why those two traits matter most, how they shape culture and performance, and why the best leaders know you can teach skills — but you can’t teach h...

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In this episode of The Courage to Live Podcast, Josh Bitsko shares why leadership is a skill that must be continually developed because if it’s left untouched, it goes bad like milk in the fridge.

Drawing from his own experience in multiple leadership roles and lessons from mentors throughout his career, Josh explains how the best leaders stay curious, keep learning, and evolve with the people they lead. He also talks about how stag...

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In this episode of The Courage to Live Podcast, Josh Bitsko talks about how real courage often shows up in the quiet, unseen moments of daily life. From telling the truth when it’s uncomfortable to choosing patience, humility, or rest when pride says push harder, these small decisions build the foundation for who we are when life gets difficult.

Josh shares personal stories from his own life and career, reminding us that courage isn...

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In this episode of The Courage to Live Podcast, Jenna and I talk through the recent attack at an LDS church in Michigan and what leaders, congregations, and first responders can learn from it. We recap a busy release week, then walk through why lived operational experience matters alongside academic expertise, and how that shows up in real decisions under pressure.

We cover the early chaos of an attack, the two priorities that shoul...

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In this episode of The Courage to Live Podcast, I talk about one of the most overlooked parts of leadership...believing in your people. Sometimes the most powerful thing a leader can do isn’t to give a speech or set a strategy, but to hold faith in someone until they start to believe in themselves.

I share how a supervisor’s belief in me early in my K9 career changed everything, and how that experience shaped the way I lead today. R...

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