The Courtney Gray Podcast

We all have stories we tell ourselves about our bodies.  Do you know yours?

Your stories determine the body you live in.  Listen to find out how.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

I have 2 bits of Ex...

The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.

I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. 

I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.

HERE is the link to sign up for my...

Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.

I know this is going to help....

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
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I work 1:1 with women to lose weight permanentl...

Do you people please with food?

Trying to lose weight or even eat healthy around the holidays can be challenging.

And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.

It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.

HERE is the link to sign up for my next Free Masterclass- Get Co...

"I wish I were more MOTIVATED" is a comment I hear a lot.

So I am breaking it down, how to feel motivated, and so much more.

Want to speak with me directly?  Schedule a consultation with me HERE

Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy.  My process is exciting, life changing, and empowering.  Join me!

I have 2 bits of Exciting News...

SO many of my weight loss clients tell me they find too much joy in food.  They think about food all day and want it to take a back set in their life.

I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.

AND life a more wonderful life.

Want to speak with me directly?  Schedule a...

I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.

Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.

You can do this!

Want to speak with me directly?  Schedule a consultation with me HERE

The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.

So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want!

Join me for my next free Workshop "How to NOT Eat the Candy"  by signing up HERE

Schedule a consultation with me HERE

Courtne...

Looking for your fabulousness is going to make every area of your life better.

I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness.

Join me for my next free Workshop "How to NOT Eat the Candy"  by signing up HERE

This one is going to be ...

My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast.

I am breaking down what I believe Radical Ownership is, and why it is so important.

I believe there are 6 components and the first one is being radically honest with yourself.

I have a few spots every week for free consultations, find a time t...

One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger.

For some people, they never feel much hunger because they eat or snack all the time.

They eat all day and associate a lot of joy with everything they eat.

Learning to use hunger as a tool to fuel our body is a great way to lose weight and feel in control around food.

I share how t...

When you think things aren't working, you hyper focus on the things that aren't working.

But what if you could change your focus, be able to turn yourself around?

I am introducing you to a concept I call the 20 list.

I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality.  A better reality.

Because we all choose our own reality....

The goal is not to eat perfectly.

The goal is to feel in control, not think about food so much. 

To be in a body you feel good in, like yourself!

Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.

Enjoy!

Interested in talking with me?...

When I first heard of this concept "discomfort either way" it was profound.  It was a game changer. 

Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.

Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.cou...

It doesn't need to be perfect.  Neither do you.

You can lose weight, get healthier than you have ever been in a committed and imperfect way.

I am going to teach you how.

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight ...

Welcome to a little coffee/cocktail chat with me.

I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....

If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety.

It is the way.

Interested in talking with me?  L...

Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. 

Telling themselves they will start on Monday, again.

I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.

Interested in talking with me?  Let's get on a consultation call!

Int...

Do you find yourself worrying that you will gain the weight back.  So what is the point in investing in time, energy, and money into yourself?

I get it.  This thought makes sense, so let's talk about it.....

Interested in talking with me?  Let's get on a consultation call!

Interested in my new Personalized Weight Loss Blueprint?

Click the link below....

Join me....at www.courtn...