Feeling the weight of Christmas after a divorce? You’re not alone, and this episode is here to hold space for you. In this special holiday meditation, we’ll guide you to a calm, neutral headspace where peace feels possible, even on challenging days.
Using simple meditation techniques, soothing sound bowls, and tranquil music, this gift is designed to help you ground yourself, let go of the overwhelm, and embrace a moment of serenity. Whether you're sipping cocoa on the couch or sneaking away for some quiet time, this guided journey is a reminder that you can find peace—even now.
Press play, breathe deep, and let the sound bowls and gentle guidance bring a little more light to your holiday.
Music From the Podcast:
Sat Nam Wake Guru - EP
Album: Yoga Mantras
I am Light
Artist: India.Arie
Don't struggle alone this holiday. Download the Holiday Heart-to-Heart for more support and guidance this season.
Take the free quiz to learn which phase of divorce you are in and how to move forward.
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