Have you ever considered how much of an impact stepping into nature can have on your personal healing journey? Whether you are dealing with the emotional turmoil of a breakup or just in need of some self-discovery, hiking might just be the therapy you never knew you needed.
In this episode of The Crazy Ex-Wives Club, Erica welcomes Julianna Bryant, the inspiring woman behind Hike 2 Heal. Julianna shares her journey of healing after divorce, discovering a love for solo hiking, and finding empowerment in nature. From her first uncertain steps on a trail to creating a supportive community for women, Juliana’s story is a testament to the transformative power of choosing yourself and reconnecting with nature.
🔑 Key Themes & Takeaways:
● Healing Through Nature: Julianna discusses how solo time in nature helped her process emotions and rebuild her confidence after divorce. 🌲
● Solo vs. Group Hiking: The benefits of solo hiking for self-reflection versus the camaraderie of group hikes. Julianna emphasizes safety tips for hiking alone. 🥾
● Overcoming Fears and Finding Strength: Erica and Julianna share personal stories of overcoming fears on the trail and the profound lessons learned from challenging hikes. 💪
● Practical Hiking Tips: From starting small with local trails to investing in essential gear, this episode provides actionable advice for new hikers. 📋
● Building Community: Julianna shares her thoughts on creating supportive hiking groups and the importance of connection through shared experiences. 🤝
We talk about:
● 00:00 Introduction to Healing Through Nature
● 06:32 The Transformative Power of Hiking
● 15:05 Solo Hiking vs Group Hiking
● 17:03 Solo Hiking: Overcoming Initial Fears
● 17:37 Essential Safety Tips for Hikers
● 17:59 Navigating Trails with Technology
● 19:05 Starting Small: Beginner Hiking Tips
● 20:47 Gear Up: What You Need and What You Don't
● 22:03 Building Confidence Through Hiking
● 25:21 The Spiritual Side of Hiking
● 26:11 Practical Advice for New Hikers
● 32:27 Final Thoughts and Encouragement
Connect with Julianna
● Instagram: https://www.instagram.com/hike.2.heal/
● https://thedivorcewarriorsclub.com
● Download Julianna’s Free Hiking Guide: Solo Hiking Safely: https://payhip.com/b/1Bepk
Connect with Erica
● Instagram: https://instagram.com/crazyexwivesclub
● Website: https://crazyexwivesclub.com
● Take the Free Quiz: Finding Your Way Forward: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you
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