Music & Art: The Mental Health Boosters

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Join Jimmy Clare on the CrazyFitnessGuy Healthy Living Podcast as he welcomes his friend Garrett for an insightful conversation about the profound impact of music and art on mental health. Discover how these creative outlets can help regulate emotions, provide therapeutic relief, and offer a unique form of expression for individuals facing mental challenges. Episode Highlights:

• - The therapeutic power of music for mental health
• - Personal stories of overcoming challenges with creativity
• - The role of music and art as second languages
• - How personal experiences shape musical preferences
• - The importance of embracing individuality and uniqueness

00:00 Crazy Fitness Guy aims to motivate people on the autism spectrum to live healthy lifestyles

00:43 You might not see my microphone that I usually have

01:54 We're talking about how music and art are beneficial for your mental health

03:01 S. Garrett does karate with his friend Jimmy

06:58 How does music help with your mental health? Jimmy Crum says it varies

15:15 Garrett was diagnosed with bipolar one disorder at six years old

24:19 Jimmy says some people don't listen to music because of certain beliefs

30:39 They just can't talk, right? They can write out what they want

31:01 Music can be used for all sorts of things, U. says

35:22 Jimmy Clare: I th

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For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...