Guest: Venchele Saint Dic, Public Health Analyst & Change Agent
Ready to rethink wellness from a neurodivergent perspective? Join us for a powerful sneak peek with Venchele Saint Dic—Public Health Analyst, Change Agent, and passionate advocate for inclusive self-care. In this episode, Venchele shares practical public health strategies tailored for neurodivergent brains, offering real-world advocacy tips and actionable self-care routines that actually work. Discover mindset shifts to break negative cycles, ways to stay consistent without burnout or sensory overload, and inspiring stories of resilience and community impact. If mainstream wellness has left you out, this is your space for real talk and realistic solutions. Key Takeaways: - How to apply public health strategies for neurodivergent self-care - Advocacy tools to empower yourself and your community - Mindset hacks for lasting change without overwhelm - Practical self-care tips for daily wellness and resilience
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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
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