In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices
Key Takeaways
On Decision Fatigue:
- The average woman makes over 35,000 decisions daily
- Mental energy is a finite resource that requires strategic management
- Decision quality deteriorates as we make more choices throughout the day
- Willpower alone isn't enough to combat decision fatigue
On The Decision Queen Framework:
- Crown Decisions: Life-changing choices deserving full attention
- Castle Decisions: Important but not critical choices
- Court Decisions: Day-to-day choices that can be systematized
- Kingdom Decisions: Choices that can be delegated
On Building Your Decision Domain:
- Create clear principles for different types of decisions
- Establish decision-making rituals and routines
- Set up effective choice architecture
- Develop trust in your judgment through practice
Join the conversation and share your journey:
- Instagram: @jenncody
- - Facebook Group: Balance and Breakthroughs Community
---
Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain.
Thanks for listening!
Connect With Me:
📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody
If you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.