Being More Present Part 2 of 6 | EP.022

Being More Present: Focus of Attention

This is part two of our six-part series about being present and everything that comes with it.

Focus of Attention

Today, we're zooming in on the focus of attention.

To be a true creative force, your focus of attention needs to be on point and accessible. The ability to focus on anything at any time, at your choosing—when and where to direct your attention—is genuinely a superpower for any creative.

Ultimately, it's up to you. Imagine this: We are engaged in a deep telephone conversation, and suddenly, there's a loud siren in the background. I could focus all my attention on that siren or let it be part of my soundscape and keep my attention on what we are talking about. See the difference? Where you place your focus of attention can profoundly alter any experience in your life.

Now, here's a game-changer.

There are only three Circles of Attention. Just three. Understanding and mastering these will elevate your creative game to new heights.

The Three Circles of Attention

1. Skin In
   This is all about how you think and feel, your internal sensory input. When you focus on yourself—your thoughts, feelings, and sensory experiences—that's the first circle. In the film world, it's like a close-up shot. In literature, it's the interior life of the character. Picture a close-up of someone's eyes or hands preparing a meal. This is going deep into the character's personal experience, taking the world in via the senses, and having authentic thoughts and feelings arise from what you are sensing in this first circle of attention. You are not concerned about the other or how you look.

2. Focus on Others
   This circle is about what you, as the main character, place your focus of attention on. It could be another person, a place, or a thing. For instance, if you're admiring a brand-new red Ferrari, that car is your second circle of attention. You're focusing on it, putting your energy into it, and wanting to impact or change it somehow. In narratives, this would be a person or an object the character interacts with. By putting your attention on the second circle of attention, we understand how the character thinks and feels about whatever is taking his/her attention and how they feel about it.

3. The Bigger Picture
   The third circle encompasses everything else in your immediate environment. Think of walking down a beach. The ocean, the horizon, the seagulls—all make up the third circle of attention. In film terms, this is the master shot. It provides context and sets the scene without focusing too intensely on any element. The third circle of attention provides important content but is larger in scope, creating an overarching feeling or atmosphere.

Bouncing Between Circles

Great storytelling involves bouncing or transitioning between these three circles of attention. You move from one to the other to keep the narrative dynamic and engaging. Sometimes, you might focus on the intimate details of a character's life (first circle), then shift to their interaction with another character (second circle), and finally zoom out to show the broader context of their world (third circle). The faster we bounce from one circle to the other, the less time we have to experience the moment and the possible nuances that may ensue.

Suppose you want the character and the audience to go deeper into the moment. In that case, this is usually created by allowing more time (breathing room) for each circle of attention that is being presented. For example, music videos generally have quick cuts between these three circles. Art house or European-style films that tend to linger on the human experience will usually spend a longer