Being More Present Part 3 of 6 | EP.023

Embodying Creativity: Thoughts, Feelings, and Sensory Inputs in Your Art

Thoughts and Feelings: From a Somatic Experience Point Of View.

Let's dive into the fascinating interplay between thoughts and feelings.

Imagine your thoughts and feelings as a two-way street, where one influences the other. It's a bit like a dance – sometimes it's a waltz, other times it's a cha-cha. The key element here is to see & feel the relationship between thoughts and feelings in a somatic way, meaning it's a full-body experience.

You can harness this dance to fuel your creativity when fully present and aware. Imagine focusing on a thought – it could be anything from "I'm excited about this new project" to "Why does my cat always stare at me like that?" That thought generates a feeling, and you're suddenly in motion. You're embodying your art.

Sensory Input: The Building Blocks of Your Creativity

Now, let's talk about sensory input. Our sensory apparatus – sight, sound, smell, taste, and touch – are the channels through which we experience the world. Each of us has a unique sensory profile, and understanding yours can unlock new levels of creative expression.

Focus of Attention

First, you need to be present.

Being present means fully engaging with your sensory inputs, thoughts, and feelings. This heightened awareness allows you to filter and interpret the sensory signals in a way that resonates with your artistic vision.

For example, some people are highly sensitive to sound. The hum of a city street, the rustle of leaves, or the song's melody can evoke powerful thoughts and feelings. Visual stimuli like colors, shapes, and movements are more impactful for others. Seeing a sunset, a piece of art, or even a cluttered desk can spark a creative surge.

Personal Sensory Preferences

Let's look at how personal sensory preferences shape our experiences and, consequently, our art.

Imagine you're choosing a restaurant. For some, the deciding factor is the visual appeal – the ambiance, lighting, and decor –. They want a place that feels romantic or cozy. For others, taste is paramount. They choose based on the quality of the food, the flavors, and the culinary experience. Then others will prioritize sound – the music, the chatter, the noise level. Each sensory input carries its own weight.

Applying Sensory Awareness to Your Creative Process

As artists, we must recognize which sensory inputs we favor and how they influence our work. Once we are aware of our preferences, we can begin to layer in other sensory elements to create a richer, more immersive experience for our audience.

For instance, if you're primarily visually oriented, start paying more attention to sounds. How do different sounds enhance or change your perception of a scene? Or, if taste is your go-to sense, experiment with integrating touch and texture into your creative process.

Thoughts and Feelings: The Narrative Engine

Thoughts and feelings are not just abstract concepts; they are the narrative engine driving your creative process.

Think of your characters – their thoughts and feelings are the heartbeat of your stories. They add depth, dimension, and authenticity.

You create a more compelling narrative when you can fully embody your characters' thoughts and feelings. This embodiment extends beyond mere intellectual understanding. It's about feeling your characters' feelings, thinking what they think, and expressing it somatically.

Sensory Inputs in Character Development

Now, let's inte