Being More Present Part 4 of 6 | EP.024

The Direction of Focus: Harnessing Creative Impulses with Intention

The Power of Focus and Intention in Creativity

Focus and intention are key in the realm of creativity. Let's explore how to take a creative impulse and direct it with intention, creating a more impactful and coherent artistic expression.

Setting the Baseline of Intention

Every creative endeavor should start with a clear baseline of intention. This could be a theme, a goal, or even the name of a scene. For instance, naming scenes helps anchor your focus and provides a reference point for your creative process. Sometimes, it can be helpful to name your scenes. Giving them directional titles akin to the apparent event can be beneficial. Names like "The Breakup," "The First Date," or "The Big Fight." These title/labels can give direction and infuse your work with purpose.

Understanding Creative Impulses

Creative impulses are spontaneous, emerging from a state of being rather than premeditated ideas. Unlike ideas, which are cerebral and planned, creative impulses are grounded in the present moment and lived experiences. They are raw, unfiltered bursts of creativity that need direction to shape them into coherent expressions.

Let's explore this with an example. Imagine you're working on a scene called "The First Date." Your intention is to create a scenario that leads to a second date. As you improvise, you notice your partner's subtle actions – perhaps she spins a ring on her finger or plays with her bracelet. These observations spark a creative impulse.

Directing Creative Impulses

To direct your creative impulses, you need to align them with your baseline of intention. Here's how you can do it:

1. Observe and Respond: Pay close attention to the details in the moment. Notice your partner's actions, expressions, and any subtle cues. These observations are the raw material for your creative impulses.
2. Conscious and Unconscious Responses: Recognize your immediate, unconscious reactions to these observations. Bring these reactions into your conscious awareness. For instance, if you feel intrigued by your partner's actions, acknowledge that feeling.
3. Shape the Impulse: To mold and direct the impulse, use your conscious awareness. If you intend to create a positive connection, steer the conversation or action toward that goal. For example, if you notice your partner spinning her ring, you might say, "That ring is beautiful. Does it have a special story?" This response is rooted in the present observation and directed towards building a connection.

Balancing Conscious and Unconscious Creativity

Creativity thrives when there is a balance between conscious direction and unconscious spontaneity. By becoming aware of your unconscious responses, you can harness them to serve your conscious intentions. This interplay between the conscious and unconscious enriches your creative process.

Practical Application: Creative Exercises

To further illustrate how to direct creative impulses, let's explore a few practical exercises:

Exercise 1: Scene Naming and Intention Setting

• Choose a Scene Name: Title the scene with a name that encapsulates the scene's essence. For example, "The Job Interview."

• Set Your Intention: Define what you want to achieve in this scene. Perhaps your intention is to showcase the character's confidence.

• Improvise with Focus: Keep your intention in mind as you improvise the scene. Notice any spontaneous actions or react