I developed the Three Circles of Attention framework in my work with actors, writers, and other creatives. This framework is a tool for navigating the myriad possibilities in any given scene, allowing you to consciously choose where to focus your creative energy.
First Circle of Attention: The Internal World
- This is where everything begins—within the character. It includes their thoughts, feelings, memories, and sensory experiences. When a character is in this circle, they're fully immersed in their own inner world. This is the space where introspection happens, past traumas resurface, and the quiet hope of a kiss lives. In film, this is the close-up shot, capturing the subtleties of emotion that flicker across a face or the way hands tremble slightly when nervous.
- As a writer or actor, when you focus on the first circle, you're diving deep into the character's psyche. You're exploring what it's like to live in their skin and experience the world through their unique lens. This is where a character's most intimate and personal aspects come to life.
Second Circle of Attention: The Interpersonal Space
- This circle extends outward, encompassing the interactions between characters. Here, attention shifts to action and reaction, to the dance of communication. It's about how one character's words or actions impact another and how that impact circles back. In film, this is often represented by the two-shot, where the dynamic between characters is front and center.
- When you operate in the second circle, you're crafting the push and pull of relationships. You're exploring how characters influence each other, how they push each other's buttons, or how they unexpectedly find common ground. This is the realm of dialogue, of meaningful glances, of the subtle shifts in power dynamics that define human interaction.
Third Circle of Attention: The External Environment
- The third circle expands even further, taking in the broader environment or setting where the scene occurs. This includes everything from the physical surroundings to the broader context of the narrative. In film, this is the master shot, capturing the full scope of the scene—the beach where the couple meets, the looming cityscape that frames a conversation, the endless desert that challenges a character's endurance.
- Focusing on the third circle allows you to ground your scenes in a specific time and place, creating a sense of context that is vital for the audience's understanding. It's about recognizing how the environment impacts the characters and their interactions and how it can symbolize larger themes within your work.
The Dance Between Circles: Shifting Focus to Enhance the Scene
A powerful scene often involves a dynamic shift between these three circles of attention. As a creator, your ability to fluidly move between these levels of focus can elevate your work from ordinary to extraordinary. Let's consider a scene in a café where two characters are having a difficult conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.