S3 E22 Balancing Family, Work, and Training with Pardip Rai

In this episode of the CrossFit Harrow podcast, Pardip shares her fitness journey and the importance of functional fitness and strength training. She discusses her experience with turf games and the empowering feeling of women lifting heavy weights. Pardip also talks about the importance of instilling a love for health and fitness in her children and the challenges of balancing family, work, and training. She emphasizes the importance of listening to your body and incorporating rest days and mobility work into your routine. Pardip's goal is to maintain her strength and health for the future and be a positive role model for her children.