The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
Episodes
The holidays are meant to be enjoyed — not survived.
In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season.
Client of the Week: Jana & Leora
In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between.
From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments sh...
We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle.
She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process.
She named CLIENT OF THE WEEK: Lilly!
This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE!
www.crossfitmax.ca
client of the week: LIV!
This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym.
We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence.
www.crossfitmax.ca
client of the week: Elie
This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS!
Join the FAM: www.crossfitmax.ca
Client of the WEEK: Ian
This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis i...
This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us.
Client of the week: Niky
join us! www.crossfitmax.ca
This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships.
Join the family: www.crossfitmax.ca
Client of the week: Ana Maria
This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as excited as we are about the upcoming...
This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this past weekend!
To join our CF ...
This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus.
JOIN US: www.crossfitmax.ca
Client of the week: Sandy
This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree!
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Client of the week: Naomi
This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for a race and setting yourself a goal.
BUY US A PROTEIN SHAKE: https://www.buy...
This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle.
Client of the week: Elie
MEN - Join the Locker Room Fridays at 6:15pm for FREE:
https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=293481
This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as our experience. We discuss the workouts, our strengths, and the lessons we learned from the day! Hope you enjoy this breakdown convo!
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Client of the week: Pascal
This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us!
Here to many more anniversaries to come!
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Client of the week: Noah
This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward!
Here to many more anniversaries to come!
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Client of the week: Alexa
This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success!
JOIN CF MAX: www.crossfitmax.ca
client of the week: Richard Monzon Esturban
This week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the events, to the athletes and more!
JOIN CF MAX: www.crossfitmax.ca
client of the week: Julien B
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.