The C.S. Café

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Happy Mother's Day. In this episode, I pay homage to my lineage of mothers before me. What they stood for, What some died for, What some lived for. Although everyone before me were broken in some way, their pieces shaped a whole me. I pray this piece keeps you close to your mom. If your mom is no longer here, I pray this piece makes you reflect on your mom. Although she may be gone, lik...

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In this episode, we delve into foster care kids who are aging out or have aged out already. Most foster care kids don't have a village to fall back on when they age out the system. Most of them don't even have the basic necessities to be on their own so a percentage of them end up homeless or fighting to survive. Articles pit them as invisible but I see you and have saw you the who...

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Ever told someone the most deepest part of you and heard it replayed by someone else? How did it make you feel? Our most destructive part of our body is our thoughts because they don't always make it to primetime and our body doesn't always act on them. Oh if we had a movie reel that replayed everything the world would be in jail. In this episode, we dive into setting boundaries wi...

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There are too many talks about relationships, dating requirements in this day and age. Submission is more like a swear word and omission is positive to get your own way. Deception is a better way of explaining it. Why does a man need to pay a 5 course meal on the first date? Why should a woman have a joint bank account with her "boyfriend"? If you're looking how I'm looki...

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In this episode, we dive into doctor's appointments and hospital visits. Does your doctor see you or your race? Does your doctor see you or your weight? Does your doctor see you or your age? Some doctors have bedside manners while others ticket for the filling of pockets so they say anything. Physician biases shouldn't be in patient rooms because then diagnoses gets missed. Patient...

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It's Women's History Month and what better way than to have a conversation on feminism and some of what it stands for. Feminism is not just about being sexually liberated. Hell sexual liberation and womanhood is a mere 20% of what feminism really is. The other 80% comes off the back of the suffrage movement. We're still fighting to have our rights as women. For Women's Hi...

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There' still sundowning happening to black men in 2024. We want men our black men to come home safely. In Mississippi, a black man was hit by a cop car, beat, and buried in a pauper's cemetery without the notification of next of kin. They told the mother that they had no idea where her son was and that he had no identification on him. The fact was not only did he have identificatio...

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Happy MLK weekend where we celebrate the great Dr. Martin Luther King Jr. and all of his accomplishments in the world. In this episode, I took a spin on what it would be like if Martin and Malcolm was living in today's society and what they would speak on. The things that still haven't changed and those that have changed for the worse. Take a listen and see if you can agree. Are yo...

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Holidays are always difficult when you lose someone. When that someone happens to be your grandmother things don't really look the same. Grandma's are usually like the mold that holds the family together and without the center piece everyone just struggles to meet or hell never come home. like Grandma was just a memory. We hold this family together like Grandma did because we too s...

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Too many of us have things that trigger events that happened in our past. Like PTSD, sometimes we are unaware of triggers until therapy where someone gives us the tools to identify them and work on the root cause. People around you (that didn't hurt you) don't know when you're triggered unless you tell them that it affected you. Make sure you're taking care of your psycho...

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Relationships are hard to navigate especially when you're trying to put together pieces that don't fit. Often times we're too well invested to take a step back and understand when it's not going anywhere until too much damage has already been done. In this episode, we separate relationships with a childhood game of Rock, Paper, Scissors. Which one are you or have you been...