The C.S. Café

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In this episode we discuss the mistrust of physicians who cannot discard their -isms as they converse and diagnose their patients. We tend to disregard advice when it solely based on -isms. History has told us of many accounts where trust had been reneged in healthcare. Most times we don't listen. The only person that can advocate for you is you. You know your own bodies because you liv...

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In this episode, we discuss the struggles men have with being aware and accepting that most times their first time was rape. It wasn't by someone from the clergy or someone their own age but a babysitter, family friend, family member, or teacher. Society teaches men that it's a badge of honor to sleep with an older woman so it doesn't get seen as rape. It wasn't seen for ...

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This episode is for every adult who has been diagnosed with ADD, ADHD, SPD, AUTISM in their adult years. Some of us have known we were different decades ago but were never seen. Some of us were so high functioning that no one noticed. When we finally take the time to be around people who actually see the difference and can identify it it becomes a blessing. We start to actually learn how to ...

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In a time line of dating. We have more so the men who want their dates to be like their mother. You only want the part of your mother presented to you but not her whole life in totality that you didn't see. Often compared to his mother young women tend to lay down who they are becoming to represent a persona they are not. Your autonomy is yours to cherish. the fight for women's aut...

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This episode delves into the south. We often get teased a lot about our southern dialect. It may sound silly to others but to us it's something to be proud of. I wanted to uplift the culture of the south. I wanted to tell a story about southern living. Be proud of the region you came from. There's a lot of politics and harsh history but there's also culture and love. Don'...

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In this episode we peel back the layers of why people cannot separate church from trauma. Often times people bring their trauma to church or their trauma started in a church but they cannot separate the culprit from God. It is like a man/woman of the cloth and God is one in the same. They're not! Some trauma is simply from being convicted by God and other are way worse and those traumas...

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In this episode we're discussing how the 1970s Blaxploitation era redefined the art of dating. It passed down the notion that dating is mere transactional and that if a man spends money on a date then he is owed a woman's body. Well, that doesn't get us to a lasting relationship with that mindset now does it? We have to return that notion back to the 70s on BOTH ENDS. Dating i...

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How many many women wished they could have dated young under parental supervision? In this episode, we discuss raising teenagers especially young women. We tend to have a long leash on our young men but yet a shock collar on our young women. We expect them to choose wisely when they become adults but their emotional state haven't even been developed yet. All the things they could have w...

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In this episode we get into emotional regulation. What sets a person off? How did you learn to self deescalate a situation? Everyone isn't raised with the tools to do so early hence why we have prisons and diversion centers filled. We all know that even the best of us weren't taught how to regulate our emotions but by adulthood it shouldn't just be "who we are" but s...

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Pt 7/7. In this episode we get into the hard part of relationships. The ending. When does does us part. How do you move on when you have more love to give? The anger you feel about the other dying without you? The pain you feel about losing the other? The guilt you feel about wasting time. It's all part of grief and as soon as we start to let that part go then we can begin to live again...

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Pt 6/7. In this episode we shed a light on empty nesters. What happens between a couple when the kids have recently left the nest? How do you refocus on each other when you don't have to set an example for someone watching you? Learning to date each other or just date when there's no excuse to fall back on can be challenging but it's a good challenge. Don't let this era b...

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Pt 5/7. In this episode, we focus on connective intimacy. In a relationship we get so bogged down with work, chores, kids, that we forget or just plain out don't want to connect with each other. Whether it be just touch, a massage, a back rub, or sexual intimacy all of it is needed to recharge the other. I get it a relationship is not all about sex but if it stops prematurely and not co...

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Pt 3/7. In this episode, we come to a halt as most relationships do. For whatever reason, your relationship is at a stalemate. Arguments become frequently. One or both feel like they aren't being heard. When one or both try to end it but struggle to. Where do you go from here? Ask yourself is this worth fighting for? Block out the noise and the observation of other's relationships ...

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Pt 2/7. In this episode we delve into that part of love where you're always on each other's mind. Whether it be love, lust, or concern, that someone is revolving around your center. We love that for you. Thinking without making the thought an obsession is healthy for you. Go ahead now! Paint a picture of your significant other mentally and hold the essence for a day. Nothing negati...

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Pt 1/7. In this episode we start our "Love Through Stages" series. Let's take it all back to the beginning of your relationship. First dates till the making it "official" stage. How were you when it was time to get ready? Were you the one who had everything laid out or just picked out something the day of? Do you remember how the first conversation went? What did the...

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Pt 4/4. In this episode, we talk about the back and forth reconnections of a child with a parent battling addition. It's not our job to save them but we often grow up wanting to. Wanting to know if we're worth more than those few minutes of high. The constant reconnection can be draining. The end game isn't always a happy ending. Just know that you are not your parents. It&apo...