The Curiosity Club Podcast
The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
For the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients.
Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A ...
In episode 7 of season 3, journalist and editor, Beth Ashley, is turning the mic on podcast host, founder of The Curiosity Club and Certified Life Coach, Catri Barrett for the first time to ask her what she wishes she'd learnt in school.
In this episode, Catri and Beth talk about:
• The curriculum of life lessons that Catri believes would make the world a better place if we had only been taught it in school and how this prompted...
In S3E6, certified Life Coach and founder of The Curiosity Club, Catri Barrett, sits down with Charlotte Moore, a Manchester-based journalist and poet, usually found writing about mental health, sex and LGBTQ+ issues.
In this episode, Catri and Charlotte speak about:
- Using writing as a form of self-discovery and how it all started for her writing fan fiction
- The do...
In S3E5, Catri Barrett speaks to writer, speaker, content creator, LGBTQIA advocate, and soon to be author, Ben Pechey about their experience of navigating school in the 00’s and carving out their own route to success; going from an E in english to becoming a (soon-to-be) published author.
In this episode, Catri and Ben talk about:
- What it meant to go to school in the 90’s and 00’s and the lessons t...
In S3E4, Catri Barrett speaks with one of the UK’s leading Consultant Dermatologists and author of the bestselling book, The Skincare Bible, Dr Anjali Mahto, about all things skincare, beauty and self-esteem.
In this episode, Catri and Anjali explore:
- The link between skin, mental wellbeing, and confidence, and how we form a sense of identity through our skin
- Read more
In S3E3, Catri Barrett is in conversation with registered nutritionist, Le’Nise Brothers. Le’Nise specialises in womens health, hormones and the menstrual cycle, she’s also a yoga teacher and hosts the Period Story podcast.
Catri and Le'Nise spoke about:
• What we should’ve learned in school about our cycle, hormones and period
• How hormones affect your creativity, energy levels and personality
• Why your cycle shouldn’t be cen...
In S3 Ep 2, Catri Barrett speaks to Becky Young, founder and director of the Anti Diet Riot Club; a rebel community fighting body shame, fat phobia and diet culture.
Catri and Becky explore:
• Becky’s journey with body image struggles that led her to create the Anti Diet Riot Club
• The problem with finding a sense of identify with the way that you look that is so rewarded in our society
• Diet culture: the historical origins ...
Founder of The Curiosity Club, Catri Barrett, is kicking off season 3 by speaking to multidisciplinary creative, founder of activist platform @_reeducate, and lead creative at The Restless Network, Tide Adesanya.
Episode talking points:
- How Tide never felt like she belonged growing up, the impact this had on her confidence and mental wellbeing
- Tide’s journey of self-dis...
In the season 2 finale, Curiosity Club founder, Life Coach and Mindset Expert Catri Barrett explores mental self-care: All the ways you can support your mental wellbeing and prevent mental health problems from getting worse or, in some cases, even occurring in the first place.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
Catri Explores:
• The different t...
In S2E9, Catri Barrett speaks to host of the Vulnerable podcast, Allysa Rochelle. She is also the founder of TING, a consultancy that works to create safe spaces for marginalised people within the workplace and offers personal and professional development programmes to young Black future leaders.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YO...
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E8, Catri Barrett speaks to Nutritional Therapist and Author of 'Be Good To Your Gut' and Happy Gut, Happy Mind', Eve Kalinik.
Eve draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the die...
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E7, Catri Barrett speaks to self-harm expert and educator, Satveer Nijjar. Satveer is the founder of Attention Seekers, which offers bespoke self-harm awareness training to schools, workplaces and institutions.
In this open, raw and educational episode, Catri and Satveer explore...
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course,...
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E5 Catri Barrett speaks to Behavioural Change Specialist, speaker and author, Shahroo Izadi. Shahroo's experience working in the addiction treatment field led her to dedicate her work to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self...
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E4 Catri Barrett speaks to climate activist and founder of Force of Nature, Clover Hogan, and Climate Psychologist and counsellor Caroline Hickman about how we can navigate eco-anxiety and turn our fear and despair into radical hope to become more resilient in the face of the climate crisis.
S2E3: In this episode, Catri Barrett speaks with Confidence Coach and founder of Confident and Killing It, Tiwalola Ogunlesi. Tiwa specialises in using Positive Psychology to help wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire.
They spoke about:
- The connection between confidence and mental/emotional health.
- What is positive psychology and how to pr...
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
S2E2: Catri Barrett speaks to psychotherapist and author, Julia Samuel MBE. As one of the UK’s leading psychotherapists, Julia helped launch and establish the charity Child Bereavement UK and was awarded an MBE in recognition of her services to bereaved children, as well as an Honorary Doctorate from Middlesex Uni...
To kick off season two of the Curiosity Club podcast Catri Barrett is talking with Sima Kumar, the CEO of diversity and inclusion company The Other Box, a consultant, coach and certified yoga therapist.
This episode is called 'truth talks' for a reason; it’s all about the importance of confronting the hidden, darker areas of ourselves if we want to improve our emotional and mental wellbeing.
We spoke about...
• What it really ...
In episode 56 Catri explores what it means to give your power away through your work, relationships and circumstances. Along with what it truly means to be powerful, and how you can start cultivating it for yourself by processing your emotions, managing your mind, setting boundaries and asking yourself these important questions.
If you're ready to stop holding yourself back in your relationships and truly step into your power then ...
Do you find yourself feeling like you aren't where you'd like to be in your career? Feeling discontent, numb or just indifferent about your future prospepcts? Perhaps you feel trapped in a relationship that doesn't make you feel excited?
In episode 55 Catri shares with you 7 ways that you can feel less 'stuck' and how you can begin to transform your mindset and change your life to feel happy and fulfilled.
Click here to learn more...
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