In this episode we dive deep into the interconnected worlds of holistic practices, mental resilience, and self-discovery with our guest, Chris Thompson-Lang. Today, Chris shares his inspiring journey from the military to becoming a yoga and Pilates instructor, deeply involved in aiding veterans and first responders through his work with Frontline Yoga. We'll explore how Chris leveraged his experiences with occupational trauma and personal challenges to embrace healing through yoga, ultimately finding a path that led him back to a fulfilling life connected to his body and mind. Chris also discusses his recent participation in a charity bike ride for the Flying Doctors, teaching us about the power of challenging oneself and the importance of listening to our bodies. So tune in, as we unpack the transformative effects of yoga on the nervous system and discover practical ways to incorporate mindfulness and body awareness into your daily life. 00:00 Admired Joseph Pilates, tried rehabilitation, joined fitness. 04:26 Frontline Yoga free yoga program for first responders. 09:42 Alcohol dependency turned to healing through yoga. 13:13 Yoga philosophy focuses on body and mind. 17:21 Recognise value of rest for better performance. 19:31 Mudras: hand positions linking consciousness and qualities. 24:19 Choose yoga type based on energy level. 26:15 Rest, self-care, push boundaries, grow, connect. Facebook
https://frontlineyoga.com.au/ Book an Energy Reset with Kate - https://reset.curiouscollective.au/home
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.