#94 Curious Collective: Breaking the Taboo, Open Conversations About Sex and Relationships

Courtney Nolan, a relationship and intimacy consultant who transitioned from being a police officer to studying NLP, coaching, and delving deep into the world of relationships and sexuality. Courtney's path to her current work has been a remarkable one. She ventured into sex coaching and yoni mapping to gain a holistic understanding of sex and relationships. As her business grew, Courtney started offering private coaching for relationships and helping neurodivergent individuals navigate the complexities of sexuality and intimacy. In our conversation, we discuss a wide range of topics that are crucial for building and maintaining healthy relationships. Courtney emphasises the significance of self-connection, understanding oneself, setting boundaries, and listening to one's body. We explore the challenges faced by first responders and veterans in expressing emotions and feeling disconnected from the physical and emotional aspects of sex. Courtney shares valuable insights on the importance of communication and self-awareness in relationships, particularly when it comes to discussing preferences and needs. She highlights the need for emotional connection and intimacy over the sole focus on orgasm in sexual experiences. Courtney stresses the importance of open, honest, and trusting communication as a safe container to express emotions and discuss even the most sensitive matters. Throughout the episode, Courtney emphasizes the need for active effort and communication in relationships, as opposed to expecting constant bliss. She recommends regular couples check-ins with open, non-judgmental communication and active listening to deepen connection and address issues promptly. 05:23 Normalize open discussion about pleasure and consent. 07:46 Former police officer transitions to relationship coach. 14:00 Enhancing awareness of senses and communication skills. 19:04 Explore heightened senses, not just reaching climax. 20:42 Neglecting kitchen, intimacy, and relationship quality discussion. 23:25 Supporting others in expressing feelings and thoughts. 31:17 Open, non-judgmental communication is crucial in relationships. 36:17 Reflect on relationships and start meaningful conversations. "Understanding Relationships: Knowing how to set boundaries and respect other people's without eroding your own. That's a really fine line." — Courtney Nolan https://www.facebook.com/courtneynolancoaching https://www.instagram.com/courtney__nolan/ ___________________________ Book an Energy Reset with Kate - https://reset.curiouscollective.au/home