Personalized Training Programs Using Artificial Intelligence with NHL Strength Coaches

In this episode, I sit down with Christian Burrus and Jeremy Tucker from Adapt Fitness, an app for customized training programs from top hockey performance experts. We talk about setting your training goals as an athlete based on your needs from the game, how Adapt Fitness can help fill gaps in various aspects of your athletic training, how to manage the stress of all the moving parts in maintaining your health and the game, and how to manage the tradeoffs between training and sleep. We also dive into why you should be customizing your training specific to your goals and needs, how to draw inspiration from the previous generation of athletes, and why education on all aspects of your training is the key to being a great athlete.  Episode Overview: 

• 2:00 - Welcoming Christian and Jeremy
• 3:45 - What is Adapt Fitness
• 8:45 - Setting Your Training Goals
• 11:30 - Why Athletes Need Extra Support
• 18:00 - Managing the Stress of All the Moving Parts
• 22:00 - Tradeoffs in Your Training
• 24:45 - Why You Should Customize Your Training
• 30:00 - Taking Inspiration From the Previous Generation of Athletes
• 38:00 - Education and a Growth Mindset
• 44:00 - Comparing Training Around the World
• 47:00 - Training for Amateur vs. Professional Athletes
• 52:00 - Adapt Success Stories
• 57:00 Conclusion
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Visit https://www.adaptfit.io/ to learn more about Adapt Fitness App 

 

 

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