In this episode, we'll explore three commonly overlooked or downplayed truths that can impact long-term weight loss.
1. It's Not Just About Calories In vs. Calories Out.
While it's true that you need to create a calorie deficit in order to lose weight, there's more to it than that. The types of foods you eat, the way you eat, and your overall lifestyle can all play a role in your weight loss success.
2. Mental and Emotional Well-being is Crucial for Sustainable Weight Loss.
Stress, anxiety, and depression can all make it more difficult to lose weight and keep it off. When you're stressed or depressed, your body produces hormones that can lead to increased appetite and weight gain.
3. The Body Adapts, Making Continuous Weight Loss More Challenging.
The more weight you lose, the harder it can become to lose more. This is because your body adapts to your new weight by becoming more efficient at burning calories.
If you're struggling to lose weight or keep it off, it's important to remember that you're not alone. There are many factors that can impact your weight loss success, and it's important to address all of them in order to achieve your goals.
In this episode, we'll provide you with some tips on how to overcome these challenges and reach your weight loss goals.
If you're ready to take control of your weight and achieve your weight loss goals, then listen to this episode today!
Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.
If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!
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