The Cycle Codes (The PMDD Podcast)

🎙️ Trailer – The Cycle Codes

Welcome to The Cycle Codes — the podcast making menstrual magic mainstream.

I’m your host, Adriana Tantau. In this quick trailer, I’m sharing what this show is all about and why it’s time we stop battling our bodies and start syncing with them.

To celebrate the new podcast, I am giving away a FREE 1:1 session. Stop second guessing and start living in flow with your cycle. To enter, download th...

Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He’s the author of Hope - A Guide to PMDD for Partners & Caregivers and today he’s sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harder days with more compassion (and le...

Ever wish you could just highlight the mental clutter, hit backspace, and start fresh? You're in for a treat. Today I'm joined by the incredible Lucia Petrusova, a Rapid Transformational Therapy (RTT) therapist who's all about helping women break free from the subconscious beliefs keeping them stuck.

We chat about:

• What RTT actually is (and why it works so fast)
• How childhood patterns sneak into our adult lives
• Real-life shifts...

This is an episode not to be missed! Permission slip for 11am baths... yes please!

I’m joined by Lisa de Jong — trauma-informed menstrual cycle coach and founder of the Menstrual Cycle Awareness Academy. We dive deep into the wisdom of the menstrual cycle, the connection between PMDD and unresolved trauma, and how somatic work can support us in becoming symptom-free, naturally.

Lisa shares her personal journey, the importance...

In this powerful episode, Adriana sits down with Dr. Victoria Schöffel, founder of Belle Health, a groundbreaking digital therapeutics platform redefining how we approach hormonal conditions like PMDD, endometriosis, ADHD, and menopause. From her personal journey navigating the gender health gap to developing the world’s first wearable for women’s hormonal health—the Belle Ring—Victoria shares how evidence-based tech, CBT, and cutt...

In this episode of The PMDD Podcast, I sit down with Kasi Reid, founder of Flo and Thrive, a menstrual cycle mentor, PMDD thriver, and fellow Menstrual Cycle Academy student. Kasi shares her personal journey with PMDD and how it led her to empower women to embrace their cyclical nature unapologetically. Kasi also introduces her signature program, The FLO Method, a 4-week coaching experience designed to help women move from burnout ...

In this episode I sit down with Heather Hendrie, Canadian author of Awfully Hilarious, to dive into the raw, real, and often ridiculous truths of womanhood. We explore the impact of the patriarchy, the complexities of relationships, the healing power of nature, and, of course, her book—where humour meets the menstrual cycle.

Get ready for an insightful and entertaining conversation that will leave you feeling seen, heard, and ma...

In this powerful episode, I sit down with naturopath and feminine health expert Heidi Hogarth to explore the deep connection between the divine feminine, womb wisdom, and the cycles of the moon—and how they relate to PMDD. We dive into the ancient wisdom of our bodies, how menstrual cycles are influenced by lunar energy, and why reconnecting with our feminine essence can be a key to healing.

If you've ever felt disconnected from...

This week on The PMDD Podcast, I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally. She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life.

Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you’ve ever felt like PMDD controls your life, ...

Navigating doctor’s appointments for PMDD can feel frustrating—whether it’s being dismissed, misdiagnosed, or not getting the support you need. In this episode, I’ll walk you through exactly how to prepare for your next healthcare visit so you can advocate for yourself with confidence.

You'll learn:

✅ How to clearly communicate your symptoms and concerns

✅ The key questions to ask your doctor about treatment options

✅ What to t...

After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward.

Hit play, and let’s reconnect! 💫

DM and follow me:

@adriana.tantau

@the_pmddpodcast

Show mentions:

The Reconnected - Nervous System Re...

It was so great to have a fellow Aussie back on the podcast! Madi Ross shares her personal story with PMDD and the challenges that she struggled with along the way. Madi has also been diagnosed with ADHD and autism along with her journey with sobriety, and explains how this can make life just that little more colourful! I know that there are listeners that will relate. Thank you Madi! :)

Thank you for tuning in! Dealing with PMD...

Katies Dickieson has been disrupting the world since 1989 and there is no sign of her slowing down anytime soon. I loved recording this episode so much as it was filled with such raw and honest conversation. Katie is a PMDD warrior, author and founder of the Starlight Synergy School. This episode is not to be missed! And do not forget to check out her new book and website!

Website:

www.katiedickieson.com

New Book:

Remember Who ...

Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in sym...

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.

Jennie's fb page is linked here:

https://www.facebook.com/groups/412606753474643/?ref=share_group_link

Intervi...

Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding light on the challenges faced by those dealing with this severe condition. Becci's resilience and advocacy work aim to break the stigma surrounding PMDD and make menstrual health an everyday conversation. Don't miss this empowering epi...

Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. Be inspired by her incredible work, tirelessly spreading awareness about PMDD and creating a supportive community. Get an exclusive sneak peek into their exciting new app designed to make the PMDD journey more manageable. It's an episod...

Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge approach for relief. Chloe's holistic view, addressing PMDD and Self-Love, provides valuable insights for women's well-being.

Explore topics like treatments, supplements, anger, anxiety, period pain, hormones, and more on this empowering ...

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist.

Amy's mission is to empower women facing trauma, mental health, and menstrual challenges, specifically premenstrual dysphoric disorder (PMDD). Through a unique blend of techniques including breathwork, movement, and cyclical intuition, Amy guides individuals to rebuild strengt...