Changing Your Mindset to Embrace Your Worthiness with Nicole Schiener

In this episode of The D Spot, we'll discuss how to reframe our state of mind to view things as happening for us rather than happening to us. We'll also explore the reasons why we expect our partners to be mind readers and offer tips for finding your worthiness. Additionally, we'll talk about emotional load, what it is, and how you can recognize your own red flags.

*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*

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↓ C O N N E C T ↓

Connect with The D Spot → https://linktr.ee/dspotpodcast

Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil

Connect with this week's guest | Guest Name Here

LinkedIn → https://tinyurl.com/Nicole-Schiener

Instagram → https://instagram.com/peaceandpossibility?igshid=MTNiYzNiMzkwZA==

Facebook → https://www.facebook.com/peaceandpossiblity?mibextid=ZbWKwL

Gottman Author Page → https://www.gottman.com/author/nicole-schiener/

Website → https://peaceandpossibility.ca/

↓ K E Y M O M E N T S ↓

02:27 Flowing Into Possibilities

05:24 Reframing Your State of Mind to Happening For Us Versus Happening To Us

10:45 Why Do We Expect Our Partner's To Be Mind Readers?

14:10 Finding Your Worthiness

16:55 Emotional Load: What is it?

20:52 How Can I Recognize My Own Red Flag?

27:22 Embodied Anger

33:15 Final Thoughts

↓ M U S I C ↓

Track: "anjoo", dubu

Music provided by https://Slip.stream

Free Download/Stream: https://get.slip.stream/IC21YT