How Ignoring Self-Care Can Lead to Burnout with Dr. Nashira Kayode

Are you feeling burned out? Meet Dr. Nashira Kayode, an expert on burnout, she and Dr. Dana McNeil will discuss what causes it and the signs and symptoms to look for. Learn how to tell your partner if you think they are suffering from burnout. Do people become successful because they power through burnout, and does comparing your life to others' lead you to burnout faster? Watch and find out. *Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*→ Want to be a sponsor, affiliate, or guest on the podcast? Email [e-mail] for more information!↓ C O N N E C T ↓Connect with The D Spot → https://linktr.ee/dspotpodcastConnect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneilConnect with this week's guest | Dr. Nashira KayodeLinkedIn → http://www.linkedin.com/in/nashira-funn-kayodeInstagram → https://www.instagram.com/dr.shikayFacebook → https://www.facebook.com/profile.php?id=100090174050862Amazon Books → https://www.amazon.com/stores/author/B0BNJ6LN4C/aboutWebsite → https://www.drshikay.com/home↓ K E Y M O M E N T S ↓00:22 Meet Dr. Nishira Kayode: An Expert in Burnout00:50 What Causes Burnout?02:28 What Are the Signs and Symptoms of Burnout?07:01 How Do I Tell My Partner That I Think They Are Suffering From Burnout?09:48 "Powering Through" Burnout As A Successful Person13:01 Fake It Until You Make It14:33 Feeling Pressured By Everyone Else's Life Instead of Focusing on Your Own16:15 "I Deserve A Soft Life, And I Have Everything I Need To Succeed"18:52 Dr. Nashira Kayode's Book And Where To Find Her↓ M U S I C ↓Track: "anjoo", dubuMusic provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/IC21YT