If Smiling Were Easy: Living With Mental Illness with Caroline Wynn

If you or a loved one is struggling with mental health issues, this video is a must-watch. From signs of clinical depression to developing the ability to not hold feelings as facts, this video covers a range of topics related to mental health. Dr. Dana discusses with Caroline, her personal experiences with bipolar disorder and therapy while offering practical advice for how to ask loved ones about their own struggles with mental illness and be a supportive partner during tough times. With informative interviews and expert insights, this video is packed with valuable information and is perfect for anyone looking to learn more about mental health and relationships. So don't miss out! Watch now and take the first step towards better understanding and supporting those who need it most.

TRIGGER WARNING: The following content contains discussions about mental health conditions, including depression, bipolar disorder, post-traumatic stress disorder (PTSD), and suicide. These topics may be distressing or triggering for some individuals. Viewer/Listener discretion is advised.

If you are in immediate danger or experiencing a crisis, please call your local emergency number or a crisis hotline. In the United States, you can reach the National Suicide Prevention Lifeline, Dial 988, available 24/7. For international helplines, visit suicidepreventionlifeline.org.

*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*

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↓ C O N N E C T ↓

Connect with The D Spot → https://linktr.ee/dspotpodcast

Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil

Connect with this week's guest | Caroline Wynn

Instagram → https://www.instagram.com/loveiammi/

Facebook → https://www.facebook.com/profile.php?id=100076313891869

TikTok → https://www.tiktok.com/@iammilove

Website → https://iammi.info/home

↓ K E Y M O M E N T S ↓

00:27 Meet Caroline Wynn

02:28 How Do Signs of Clinical Depression Show Up In Your Life?

04:20 Self-Talk

05:32 What Are Caroline's Symptoms of Bipolar

08:46 Why Should You Go To Therapy When You're Medicated?

11:26 A Therapist is Not Your Friend or Family

14:51 Nobody Chooses to Feel Sad

17:00 Developing The Ability to Not Hold Feelings Asa Facts

18:39 You Have To Be Your Own Advocate, No One Is Going To Move the World For you

19:30 How Does Mental Health Impact Relationships

24:42 TMS Therapy

27:55 How Do You Ask A Loved One About Their Mental Illness?

32:15 How to Be A Supportive Partner and Fight Together Against Mental Illness

36:12 Where to Listen to Caroline's Podcast

↓ M U S I C ↓

Music provided by https://Slip.stream

Track: "Attention", Overu

Free Download/Stream: https://slip.stream/tracks/187d6b2c-b91e-44f6-97d7-d9b4156764bb